17.3 km | 01:21:57 | 04:44/km日期: 2020-02-05 16:27 - 總爬升: 233 m - 平均心率: 150 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77%
Pace: 06'11" / 05'24" / 05'24" / 05'03" / 04'53" / 04'38" / 04'40" / 04'35" / 04'28" / 04'35" / 11'02" / 04'22" / 04'16" / 04'35" / 04'30" / 05'06" / 04'06" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'08") | 1000 / 1000 |
2 | | 05'22" (+01'19") | 1000 / 2000 |
3 | | 05'23" (+01'20") | 1000 / 3000 |
4 | | 05'02" (+00'59") | 1000 / 4000 |
5 | | 04'53" (+00'50") | 1000 / 5000 |
6 | | 04'38" (+00'35") | 1000 / 6000 |
7 | | 04'39" (+00'36") | 1000 / 7000 |
8 | | 04'35" (+00'32") | 1000 / 8000 |
9 | | 04'27" (+00'24") | 1000 / 9000 |
10 | | 04'34" (+00'31") | 1000 / 10000 |
11 | | 04'25" (+00'22") | 1000 / 11000 |
12 | | 04'22" (+00'19") | 1000 / 12000 |
13 | | 04'15" (+00'12") | 1000 / 13000 |
14 | | 04'35" (+00'32") | 1000 / 14000 |
15 | | 04'29" (+00'26") | 1000 / 15000 |
16 | | 04'23" (+00'20") | 1000 / 16000 |
17 | | 04'03" | 1000 / 17000 |
18 | | 05'01" (+00'58") | 306 / 17306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 245.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'24" | 00:11'35" |
3 | 05'24" | 00:16'59" |
4 | 05'03" | 00:22'02" |
5 | 04'53" | 00:26'55" |
6 | 04'38" | 00:31'33" |
7 | 04'40" | 00:36'13" |
8 | 04'35" | 00:40'48" |
9 | 04'28" | 00:45'16" |
10 | 04'35" | 00:49'51" |
11 | 11'02" | 01:00'53" |
12 | 04'22" | 01:05'15" |
13 | 04'16" | 01:09'31" |
14 | 04'35" | 01:14'06" |
15 | 04'30" | 01:18'36" |
16 | 05'06" | 01:23'42" |
17 | 04'06" | 01:27'48" |
17.3 | 07'03" | 01:29'58" |