19.2 km | 01:27:23 | 04:33/km日期: 2020-02-05 05:15 - 總爬升: 294 m - 卡路里: 1174 Cal - 總步數: 16184 - 平均步頻: 185 - 平均步幅: 118 cm - 溫度: 16°C - 濕度: 97%
Pace: 04'59" / 04'45" / 04'46" / 04'29" / 04'30" / 04'29" / 04'31" / 04'26" / 04'32" / 04'21" / 04'25" / 04'24" / 04'23" / 04'20" / 04'17" / 04'12" / 04'44" / 04'17" / 04'57" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'52") | 1002 / 1002 | 154 / 128 |
| 2 | | 05'10" (+01'01") | 1001 / 2004 | 183 / 105 |
| 3 | | 04'38" (+00'29") | 1001 / 3006 | 188 / 114 |
| 4 | | 04'32" (+00'23") | 1002 / 4008 | 189 / 116 |
| 5 | | 04'33" (+00'24") | 1001 / 5010 | 190 / 115 |
| 6 | | 04'29" (+00'20") | 1003 / 6013 | 189 / 117 |
| 7 | | 04'32" (+00'23") | 1004 / 7017 | 188 / 116 |
| 8 | | 04'31" (+00'22") | 1003 / 8021 | 190 / 116 |
| 9 | | 04'32" (+00'23") | 1001 / 9023 | 189 / 115 |
| 10 | | 04'24" (+00'15") | 1000 / 10023 | 189 / 119 |
| 11 | | 04'26" (+00'17") | 1001 / 11025 | 189 / 118 |
| 12 | | 04'26" (+00'17") | 1000 / 12025 | 189 / 118 |
| 13 | | 04'24" (+00'15") | 1003 / 13029 | 188 / 120 |
| 14 | | 04'24" (+00'15") | 1001 / 14030 | 189 / 119 |
| 15 | | 04'17" (+00'08") | 1001 / 15032 | 190 / 122 |
| 16 | | 04'13" (+00'04") | 1003 / 16035 | 189 / 125 |
| 17 | | 04'58" (+00'49") | 1000 / 17035 | 182 / 110 |
| 18 | | 04'09" | 1000 / 18035 | 183 / 130 |
| 19 | | 04'50" (+00'41") | 1004 / 19039 | 166 / 123 |
| 20 | | 03'40" | 154 / 19194 | 194 / 140 |
2月累積里程 : 561.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'29" | 00:18'59" |
| 5 | 04'30" | 00:23'29" |
| 6 | 04'29" | 00:27'58" |
| 7 | 04'31" | 00:32'29" |
| 8 | 04'26" | 00:36'55" |
| 9 | 04'32" | 00:41'27" |
| 10 | 04'21" | 00:45'48" |
| 11 | 04'25" | 00:50'13" |
| 12 | 04'24" | 00:54'37" |
| 13 | 04'23" | 00:59'00" |
| 14 | 04'20" | 01:03'20" |
| 15 | 04'17" | 01:07'37" |
| 16 | 04'12" | 01:11'49" |
| 17 | 04'44" | 01:16'33" |
| 18 | 04'17" | 01:20'50" |
| 19 | 04'57" | 01:25'47" |
| 19.2 | 08'10" | 01:27'23" |
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