11.6 km | 01:07:34 | 05:49/km日期: 2020-02-04 19:56 - 平均心率: 137 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88%
Pace: 05'23" / 04'58" / 04'16" / 15'54" / 05'04" / 06'15" / 05'16" / 05'05" / 06'47" / 06'39" / 05'08" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'47") | 1000 / 1000 |
2 | | 04'58" (+01'22") | 1000 / 2000 |
3 | | 04'15" (+00'39") | 1000 / 3000 |
4 | | 09'20" (+05'44") | 676 / 3676 |
5 | | 03'40" (+00'04") | 599 / 4276 |
6 | | 11'25" (+07'49") | 180 / 4456 |
7 | | 03'36" | 610 / 5067 |
8 | | 11'41" (+08'05") | 172 / 5239 |
9 | | 03'40" (+00'04") | 594 / 5833 |
10 | | 11'27" (+07'51") | 179 / 6013 |
11 | | 03'38" (+00'02") | 597 / 6610 |
12 | | 11'28" (+07'52") | 179 / 6790 |
13 | | 03'42" (+00'06") | 592 / 7382 |
14 | | 11'36" (+08'00") | 179 / 7562 |
15 | | 03'39" (+00'03") | 598 / 8160 |
16 | | 16'13" (+12'37") | 245 / 8406 |
17 | | 03'42" (+00'06") | 593 / 8999 |
18 | | 12'07" (+08'31") | 181 / 9180 |
19 | | 03'39" (+00'03") | 600 / 9781 |
20 | | 11'44" (+08'08") | 177 / 9958 |
21 | | 03'40" (+00'04") | 598 / 10556 |
22 | | 11'37" (+08'01") | 181 / 10737 |
23 | | 03'41" (+00'05") | 598 / 11335 |
24 | | 15'16" (+11'40") | 264 / 11600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 222.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'58" | 00:10'21" |
3 | 04'16" | 00:14'37" |
4 | 15'54" | 00:30'31" |
5 | 05'04" | 00:35'35" |
6 | 06'15" | 00:41'50" |
7 | 05'16" | 00:47'06" |
8 | 05'05" | 00:52'11" |
9 | 06'47" | 00:58'58" |
10 | 06'39" | 01:05'37" |
11 | 05'08" | 01:10'45" |
11.6 | 08'42" | 01:15'59" |