11.1 km | 01:07:13 | 06:05/km日期: 2020-02-04 20:01 - 平均心率: 164 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 07'01" / 06'36" / 06'14" / 06'04" / 06'01" / 05'53" / 05'57" / 05'42" / 05'39" / 05'35" / 08'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'27") | 1000 / 1000 |
| 2 | | 06'35" (+01'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'13" (+00'39") | 1000 / 11000 |
| 12 | | 06'16" (+00'42") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 110.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'14" | 00:19'51" |
| 4 | 06'04" | 00:25'55" |
| 5 | 06'01" | 00:31'56" |
| 6 | 05'53" | 00:37'49" |
| 7 | 05'57" | 00:43'46" |
| 8 | 05'42" | 00:49'28" |
| 9 | 05'39" | 00:55'07" |
| 10 | 05'35" | 01:00'42" |
| 11 | 08'04" | 01:08'46" |
| 11.0 | 06'20" | 01:09'05" |
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