19.1 km | 02:04:13 | 06:31/km日期: 2014-08-25 18:42 - 地點: 台東體育場 - 卡路里: 1029 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'15" / 06'05" / 06'02" / 05'51" / 06'55" / 06'58" / 06'54" / 06'16" / 06'57" / 06'46" / 05'50" / 06'15" / 05'49" / 05'45" / 05'46" / 05'46" / 05'30" / 05'18" / 05'29" / 05'12" / 51'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'35") | 430 / 430 |
| 2 | | 06'41" (+01'05") | 430 / 861 |
| 3 | | 06'27" (+00'51") | 430 / 1291 |
| 4 | | 06'27" (+00'51") | 430 / 1722 |
| 5 | | 06'25" (+00'49") | 430 / 2153 |
| 6 | | 06'25" (+00'49") | 430 / 2583 |
| 7 | | 06'30" (+00'54") | 430 / 3014 |
| 8 | | 06'16" (+00'40") | 430 / 3445 |
| 9 | | 06'25" (+00'49") | 430 / 3875 |
| 10 | | 07'42" (+02'06") | 430 / 4306 |
| 11 | | 07'51" (+02'15") | 430 / 4737 |
| 12 | | 07'35" (+01'59") | 430 / 5167 |
| 13 | | 07'46" (+02'10") | 430 / 5598 |
| 14 | | 07'35" (+01'59") | 430 / 6029 |
| 15 | | 07'46" (+02'10") | 430 / 6459 |
| 16 | | 06'55" (+01'19") | 430 / 6890 |
| 17 | | 06'13" (+00'37") | 430 / 7321 |
| 18 | | 07'11" (+01'35") | 430 / 7751 |
| 19 | | 07'18" (+01'42") | 430 / 8182 |
| 20 | | 07'25" (+01'49") | 430 / 8613 |
| 21 | | 07'46" (+02'10") | 430 / 9043 |
| 22 | | 07'00" (+01'24") | 430 / 9474 |
| 23 | | 05'59" (+00'23") | 430 / 9905 |
| 24 | | 06'06" (+00'30") | 430 / 10335 |
| 25 | | 05'57" (+00'21") | 430 / 10766 |
| 26 | | 07'51" (+02'15") | 430 / 11197 |
| 27 | | 05'59" (+00'23") | 430 / 11627 |
| 28 | | 06'04" (+00'28") | 430 / 12058 |
| 29 | | 05'57" (+00'21") | 430 / 12489 |
| 30 | | 05'57" (+00'21") | 430 / 12919 |
| 31 | | 05'55" (+00'19") | 430 / 13350 |
| 32 | | 05'45" (+00'09") | 430 / 13781 |
| 33 | | 05'59" (+00'23") | 430 / 14211 |
| 34 | | 06'02" (+00'26") | 430 / 14642 |
| 35 | | 06'04" (+00'28") | 430 / 15073 |
| 36 | | 05'45" (+00'09") | 430 / 15503 |
| 37 | | 05'52" (+00'16") | 430 / 15934 |
| 38 | | 05'57" (+00'21") | 430 / 16365 |
| 39 | | 05'43" (+00'07") | 430 / 16795 |
| 40 | | 05'48" (+00'12") | 430 / 17226 |
| 41 | | 05'59" (+00'23") | 430 / 17657 |
| 42 | | 05'52" (+00'16") | 430 / 18087 |
| 43 | | 05'36" | 430 / 18518 |
| 44 | | 05'48" (+00'12") | 430 / 18949 |
| 45 | | 05'14" | 101 / 19050 |
前天比賽跑的順暢，今天就沒有累積酸痛，不過速度還是很慢，主要是因為下班肚子餓先跑去春牛買豆漿和鍋貼，剛吃飽就起跑，只能輕輕跑。還好身體震動不大，肚子沒有痛，也算是練習補給後繼續跑的一種方式吧。
正好遇到建智哥，他總是很好聊，就結伴跑了好幾圈。他說有看到都蘭馬發生的不幸，想想真是很遺憾，希望要多注意身體狀況阿。
後段速度有漸漸拉快，主要肚子也沒那麼脹了。有趣的是今天不太覺得口渴需要補給，不知是因為跑的慢，還是起跑前吃太飽的關係？
8月累積里程 :
478.47 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 06'55" | 00:31'08" |
| 6 | 06'58" | 00:38'06" |
| 7 | 06'54" | 00:45'00" |
| 8 | 06'16" | 00:51'16" |
| 9 | 06'57" | 00:58'13" |
| 10 | 06'46" | 01:04'59" |
| 11 | 05'50" | 01:10'49" |
| 12 | 06'15" | 01:17'04" |
| 13 | 05'49" | 01:22'53" |
| 14 | 05'45" | 01:28'38" |
| 15 | 05'46" | 01:34'24" |
| 16 | 05'46" | 01:40'10" |
| 17 | 05'30" | 01:45'40" |
| 18 | 05'18" | 01:50'58" |
| 19 | 05'29" | 01:56'27" |
| 20 | 05'12" | 02:01'39" |
| 19.1 | -2'-42" | 02:04'13" |
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