13.1 km | 01:13:36 | 05:36/km日期: 2020-02-04 14:09 - 總爬升: 126 m - 平均心率: 123 - 卡路里: 552 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59%
Pace: 05'42" / 05'36" / 05'44" / 05'50" / 05'40" / 05'36" / 05'28" / 05'36" / 05'23" / 05'25" / 05'33" / 05'39" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'43" (+00'21") | 121 / 13121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'50" | 00:22'52" |
| 5 | 05'40" | 00:28'32" |
| 6 | 05'36" | 00:34'08" |
| 7 | 05'28" | 00:39'36" |
| 8 | 05'36" | 00:45'12" |
| 9 | 05'23" | 00:50'35" |
| 10 | 05'25" | 00:56'00" |
| 11 | 05'33" | 01:01'33" |
| 12 | 05'39" | 01:07'12" |
| 13 | 05'44" | 01:12'56" |
| 13.1 | 05'38" | 01:13'37" |
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