10.3 km | 01:10:02 | 06:46/km日期: 2020-02-02 18:33 - 平均心率: 169 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 06'05" / 06'57" / 06'31" / 06'45" / 09'40" / 06'58" / 06'58" / 06'57" / 07'01" / 06'47" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'44" (+00'39") | 1000 / 4000 |
| 5 | | 07'08" (+01'03") | 1000 / 5000 |
| 6 | | 06'58" (+00'53") | 1000 / 6000 |
| 7 | | 06'57" (+00'52") | 1000 / 7000 |
| 8 | | 06'57" (+00'52") | 1000 / 8000 |
| 9 | | 07'01" (+00'56") | 1000 / 9000 |
| 10 | | 06'46" (+00'41") | 1000 / 10000 |
| 11 | | 07'26" (+01'21") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'57" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'45" | 00:26'18" |
| 5 | 09'40" | 00:35'58" |
| 6 | 06'58" | 00:42'56" |
| 7 | 06'58" | 00:49'54" |
| 8 | 06'57" | 00:56'51" |
| 9 | 07'01" | 01:03'52" |
| 10 | 06'47" | 01:10'39" |
| 10.3 | 07'26" | 01:13'05" |
展開計圈分析
留言 
