14.0 km | 01:13:58 | 05:16/km日期: 2020-01-28 16:17 - 平均心率: 140 - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 72%
Pace: 05'21" / 05'47" / 05'34" / 05'37" / 05'25" / 05'23" / 05'06" / 04'57" / 04'56" / 04'56" / 04'43" / 05'02" / 05'18" / 05'44" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'37") | 1000 / 1000 |
2 | | 05'47" (+01'04") | 1000 / 2000 |
3 | | 05'33" (+00'50") | 1000 / 3000 |
4 | | 05'37" (+00'54") | 1000 / 4000 |
5 | | 05'24" (+00'41") | 1000 / 5000 |
6 | | 05'22" (+00'39") | 1000 / 6000 |
7 | | 05'06" (+00'23") | 1000 / 7000 |
8 | | 04'57" (+00'14") | 1000 / 8000 |
9 | | 04'55" (+00'12") | 1000 / 9000 |
10 | | 04'55" (+00'12") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 05'02" (+00'19") | 1000 / 12000 |
13 | | 05'18" (+00'35") | 1000 / 13000 |
14 | | 05'43" (+01'00") | 1000 / 14000 |
15 | | 09'23" (+04'40") | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
312.87 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'47" | 00:11'08" |
3 | 05'34" | 00:16'42" |
4 | 05'37" | 00:22'19" |
5 | 05'25" | 00:27'44" |
6 | 05'23" | 00:33'07" |
7 | 05'06" | 00:38'13" |
8 | 04'57" | 00:43'10" |
9 | 04'56" | 00:48'06" |
10 | 04'56" | 00:53'02" |
11 | 04'43" | 00:57'45" |
12 | 05'02" | 01:02'47" |
13 | 05'18" | 01:08'05" |
14 | 05'44" | 01:13'49" |
14.0 | 10'00" | 01:13'58" |