10.4 km | 01:31:24 | 08:48/km日期: 2020-01-28 10:12 - 平均心率: 112 - 卡路里: 599 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 09'02" / 09'17" / 08'50" / 08'19" / 08'39" / 08'28" / 09'41" / 08'26" / 08'33" / 08'47" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+00'42") | 1000 / 1000 |
| 2 | | 09'16" (+00'57") | 1000 / 2000 |
| 3 | | 08'49" (+00'30") | 1000 / 3000 |
| 4 | | 08'19" | 1000 / 4000 |
| 5 | | 08'39" (+00'20") | 1000 / 5000 |
| 6 | | 08'27" (+00'08") | 1000 / 6000 |
| 7 | | 09'41" (+01'22") | 1000 / 7000 |
| 8 | | 08'26" (+00'07") | 1000 / 8000 |
| 9 | | 08'33" (+00'14") | 1000 / 9000 |
| 10 | | 08'46" (+00'27") | 1000 / 10000 |
| 11 | | 08'53" (+00'34") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 250.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'17" | 00:18'19" |
| 3 | 08'50" | 00:27'09" |
| 4 | 08'19" | 00:35'28" |
| 5 | 08'39" | 00:44'07" |
| 6 | 08'28" | 00:52'35" |
| 7 | 09'41" | 01:02'16" |
| 8 | 08'26" | 01:10'42" |
| 9 | 08'33" | 01:19'15" |
| 10 | 08'47" | 01:28'02" |
| 10.4 | 08'52" | 01:31'24" |
展開計圈分析
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