8.6 km | 01:43:37 | 12:05/km日期: 2020-01-28 07:51 - 平均心率: 79 - 卡路里: 365 Cal - 平均步頻: 122 - 溫度: 13°C - 濕度: 93%
Pace: 11'39" / 11'06" / 11'49" / 16'35" / 11'34" / 12'01" / 10'42" / 13'55" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+00'58") | 1000 / 1000 |
| 2 | | 11'05" (+00'24") | 1000 / 2000 |
| 3 | | 11'48" (+01'07") | 1000 / 3000 |
| 4 | | 16'34" (+05'53") | 1000 / 4000 |
| 5 | | 11'33" (+00'52") | 1000 / 5000 |
| 6 | | 12'01" (+01'20") | 1000 / 6000 |
| 7 | | 10'41" | 1000 / 7000 |
| 8 | | 10'50" (+00'09") | 1000 / 8000 |
| 9 | | 13'03" (+02'22") | 565 / 8565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 54.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 11'06" | 00:22'45" |
| 3 | 11'49" | 00:34'34" |
| 4 | 16'35" | 00:51'09" |
| 5 | 11'34" | 01:02'43" |
| 6 | 12'01" | 01:14'44" |
| 7 | 10'42" | 01:25'26" |
| 8 | 13'55" | 01:39'21" |
| 8.6 | 02'35" | 01:40'49" |
展開計圈分析
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