10.0 km | 00:45:11 | 04:30/km日期: 2020-01-27 07:40 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86%
Pace: 04'45" / 04'36" / 04'09" / 04'22" / 04'20" / 04'18" / 04'02" / 04'17" / 05'01" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'44") | 1000 / 1000 |
| 2 | | 04'35" (+00'34") | 1000 / 2000 |
| 3 | | 04'09" (+00'08") | 1000 / 3000 |
| 4 | | 04'22" (+00'21") | 1000 / 4000 |
| 5 | | 04'19" (+00'18") | 1000 / 5000 |
| 6 | | 04'18" (+00'17") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 04'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+01'00") | 1000 / 9000 |
| 10 | | 05'16" (+01'15") | 1000 / 10000 |
| 11 | | 05'02" (+01'01") | 10 / 10010 |
1月累積里程 : 268.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'36" | 00:09'21" |
| 3 | 04'09" | 00:13'30" |
| 4 | 04'22" | 00:17'52" |
| 5 | 04'20" | 00:22'12" |
| 6 | 04'18" | 00:26'30" |
| 7 | 04'02" | 00:30'32" |
| 8 | 04'17" | 00:34'49" |
| 9 | 05'01" | 00:39'50" |
| 10 | 05'17" | 00:45'07" |
| 10.0 | 06'13" | 00:45'11" |
展開計圈分析
留言 
