10.9 km | 00:52:25 | 04:49/km日期: 2020-01-22 19:42 - 平均心率: 169 - 卡路里: 595 Cal - 總步數: 9500 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 67%
Pace: 04'56" / 04'48" / 04'55" / 04'48" / 04'47" / 04'41" / 04'41" / 04'48" / 04'49" / 04'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'10") | 405 / 405 | 183 / 113 |
| 2 | | 05'00" (+00'22") | 395 / 800 | 183 / 108 |
| 3 | | 04'52" (+00'14") | 407 / 1208 | 180 / 113 |
| 4 | | 04'54" (+00'16") | 404 / 1612 | 182 / 111 |
| 5 | | 04'55" (+00'17") | 399 / 2011 | 181 / 112 |
| 6 | | 05'01" (+00'23") | 391 / 2402 | 181 / 110 |
| 7 | | 04'55" (+00'17") | 392 / 2794 | 182 / 111 |
| 8 | | 04'54" (+00'16") | 401 / 3196 | 181 / 112 |
| 9 | | 04'50" (+00'12") | 399 / 3596 | 183 / 112 |
| 10 | | 04'47" (+00'09") | 410 / 4006 | 180 / 115 |
| 11 | | 04'58" (+00'20") | 395 / 4402 | 181 / 111 |
| 12 | | 04'51" (+00'13") | 395 / 4797 | 181 / 113 |
| 13 | | 04'47" (+00'09") | 396 / 5193 | 181 / 115 |
| 14 | | 04'43" (+00'05") | 397 / 5591 | 181 / 116 |
| 15 | | 04'43" (+00'05") | 401 / 5992 | 182 / 116 |
| 16 | | 04'38" | 409 / 6401 | 182 / 118 |
| 17 | | 04'45" (+00'07") | 399 / 6801 | 181 / 116 |
| 18 | | 04'53" (+00'15") | 404 / 7206 | 179 / 113 |
| 19 | | 04'57" (+00'19") | 397 / 7603 | 180 / 112 |
| 20 | | 04'53" (+00'15") | 399 / 8003 | 180 / 113 |
| 21 | | 04'51" (+00'13") | 405 / 8408 | 180 / 114 |
| 22 | | 04'46" (+00'08") | 408 / 8817 | 180 / 116 |
| 23 | | 04'53" (+00'15") | 402 / 9219 | 180 / 113 |
| 24 | | 04'39" (+00'01") | 418 / 9637 | 180 / 118 |
| 25 | | 04'45" (+00'07") | 403 / 10040 | 180 / 116 |
| 26 | | 04'42" (+00'04") | 410 / 10450 | 181 / 117 |
| 27 | | 04'36" | 398 / 10849 | 182 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 218.56 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'47" | 00:24'14" |
| 6 | 04'41" | 00:28'55" |
| 7 | 04'41" | 00:33'36" |
| 8 | 04'48" | 00:38'24" |
| 9 | 04'49" | 00:43'13" |
| 10 | 04'42" | 00:47'55" |
| 10.9 | 05'17" | 00:52'25" |
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