17.1 km | 02:12:34 | 07:43/km日期: 2020-01-24 13:48 - 總爬升: 423 m - 平均心率: 120 - 卡路里: 830 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 71%
Pace: 08'22" / 11'25" / 10'36" / 10'02" / 10'59" / 12'26" / 07'16" / 17'04" / 06'29" / 07'38" / 06'51" / 07'51" / 06'50" / 05'55" / 06'37" / 05'49" / 05'35" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'47") | 1000 / 1000 |
2 | | 11'25" (+05'50") | 1000 / 2000 |
3 | | 10'36" (+05'01") | 1000 / 3000 |
4 | | 10'02" (+04'27") | 1000 / 4000 |
5 | | 10'20" (+04'45") | 1000 / 5000 |
6 | | 07'29" (+01'54") | 1000 / 6000 |
7 | | 07'16" (+01'41") | 1000 / 7000 |
8 | | 06'43" (+01'08") | 1000 / 8000 |
9 | | 06'28" (+00'53") | 1000 / 9000 |
10 | | 07'38" (+02'03") | 1000 / 10000 |
11 | | 06'51" (+01'16") | 1000 / 11000 |
12 | | 07'50" (+02'15") | 1000 / 12000 |
13 | | 06'41" (+01'06") | 1000 / 13000 |
14 | | 05'54" (+00'19") | 1000 / 14000 |
15 | | 06'29" (+00'54") | 1000 / 15000 |
16 | | 05'48" (+00'13") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 06'52" (+01'17") | 147 / 17147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
1月累積里程 : 461.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 11'25" | 00:19'47" |
3 | 10'36" | 00:30'23" |
4 | 10'02" | 00:40'25" |
5 | 10'59" | 00:51'24" |
6 | 12'26" | 01:03'50" |
7 | 07'16" | 01:11'06" |
8 | 17'04" | 01:28'10" |
9 | 06'29" | 01:34'39" |
10 | 07'38" | 01:42'17" |
11 | 06'51" | 01:49'08" |
12 | 07'51" | 01:56'59" |
13 | 06'50" | 02:03'49" |
14 | 05'55" | 02:09'44" |
15 | 06'37" | 02:16'21" |
16 | 05'49" | 02:22'10" |
17 | 05'35" | 02:27'45" |
17.1 | 06'54" | 02:28'46" |