12.0 km | 01:04:43 | 05:23/km日期: 2020-01-23 17:31 - 總爬升: 182 m - 平均心率: 154 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 62%
Pace: 06'20" / 05'32" / 05'09" / 04'58" / 05'07" / 05'02" / 04'47" / 04'59" / 04'47" / 05'04" / 05'03" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'26") | 629 / 629 |
| 2 | | 05'57" (+01'12") | 623 / 1253 |
| 3 | | 05'40" (+00'55") | 606 / 1859 |
| 4 | | 05'18" (+00'33") | 635 / 2494 |
| 5 | | 05'04" (+00'19") | 650 / 3145 |
| 6 | | 04'54" (+00'09") | 647 / 3793 |
| 7 | | 05'08" (+00'23") | 636 / 4429 |
| 8 | | 05'03" (+00'18") | 642 / 5072 |
| 9 | | 04'57" (+00'12") | 652 / 5724 |
| 10 | | 04'57" (+00'12") | 638 / 6363 |
| 11 | | 04'45" | 654 / 7017 |
| 12 | | 05'00" (+00'15") | 634 / 7652 |
| 13 | | 04'54" (+00'09") | 637 / 8289 |
| 14 | | 04'46" (+00'01") | 634 / 8924 |
| 15 | | 04'55" (+00'10") | 626 / 9550 |
| 16 | | 05'05" (+00'20") | 598 / 10148 |
| 17 | | 05'00" (+00'15") | 614 / 10763 |
| 18 | | 05'02" (+00'17") | 612 / 11375 |
| 19 | | 04'58" (+00'13") | 616 / 11991 |
| 20 | | 04'57" (+00'12") | 615 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
252.14 km 
Nike Zoom Fly FK（黑） 累積 :
1342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'09" | 00:17'01" |
| 4 | 04'58" | 00:21'59" |
| 5 | 05'07" | 00:27'06" |
| 6 | 05'02" | 00:32'08" |
| 7 | 04'47" | 00:36'55" |
| 8 | 04'59" | 00:41'54" |
| 9 | 04'47" | 00:46'41" |
| 10 | 05'04" | 00:51'45" |
| 11 | 05'03" | 00:56'48" |
| 12 | 04'58" | 01:01'46" |
| 12.6 | 04'51" | 01:04'43" |
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