9.3 km | 00:49:29 | 05:20/km日期: 2020-01-21 17:48 - 總爬升: 157 m - 卡路里: 557 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 60%
Pace: 05'16" / 05'15" / 05'12" / 05'14" / 05'19" / 05'22" / 05'20" / 05'20" / 05'23" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'04") | 1000 / 1000 |
2 | | 05'14" (+00'02") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'13" (+00'01") | 1000 / 4000 |
5 | | 05'18" (+00'06") | 1000 / 5000 |
6 | | 05'21" (+00'09") | 1000 / 6000 |
7 | | 05'20" (+00'08") | 1000 / 7000 |
8 | | 05'20" (+00'08") | 1000 / 8000 |
9 | | 05'22" (+00'10") | 1000 / 9000 |
10 | | 06'43" (+01'31") | 267 / 9267 |
1月累積里程 : 332.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'15" | 00:10'31" |
3 | 05'12" | 00:15'43" |
4 | 05'14" | 00:20'57" |
5 | 05'19" | 00:26'16" |
6 | 05'22" | 00:31'38" |
7 | 05'20" | 00:36'58" |
8 | 05'20" | 00:42'18" |
9 | 05'23" | 00:47'41" |
9.3 | 06'43" | 00:49'29" |