11.2 km | 01:12:17 | 06:28/km日期: 2014-08-22 18:28 - 卡路里: 793 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'17" / 06'26" / 06'20" / 06'27" / 07'18" / 06'23" / 06'29" / 06'05" / 08'22" / 06'20" / 06'29" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 07'18" (+01'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'34" (+00'30") | 1000 / 9000 |
| 10 | | 06'20" (+00'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'24") | 1000 / 11000 |
| 12 | | 07'17" (+01'13") | 157 / 11157 |
8月累積里程 :
186.21 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'20" | 00:19'03" |
| 4 | 06'27" | 00:25'30" |
| 5 | 07'18" | 00:32'48" |
| 6 | 06'23" | 00:39'11" |
| 7 | 06'29" | 00:45'40" |
| 8 | 06'05" | 00:51'45" |
| 9 | 08'22" | 01:00'07" |
| 10 | 06'20" | 01:06'27" |
| 11 | 06'29" | 01:12'56" |
| 11.2 | 07'17" | 01:14'05" |
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