16.0 km | 01:10:52 | 04:25/km日期: 2020-01-21 19:28 - 地點: 中原操場 - 天氣: 涼爽的天氣 - 卡路里: 1157 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69%
Pace: 04'35" / 04'31" / 04'33" / 04'28" / 04'32" / 04'37" / 04'34" / 04'31" / 04'33" / 04'35" / 04'30" / 04'27" / 04'33" / 04'30" / 04'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 390 / 390 |
| 2 | | 04'35" (+00'12") | 398 / 789 |
| 3 | | 04'30" (+00'07") | 391 / 1180 |
| 4 | | 04'36" (+00'13") | 383 / 1564 |
| 5 | | 04'28" (+00'05") | 394 / 1959 |
| 6 | | 04'33" (+00'10") | 390 / 2350 |
| 7 | | 04'29" (+00'06") | 393 / 2743 |
| 8 | | 04'28" (+00'05") | 387 / 3131 |
| 9 | | 04'30" (+00'07") | 392 / 3523 |
| 10 | | 04'30" (+00'07") | 391 / 3915 |
| 11 | | 04'30" (+00'07") | 392 / 4307 |
| 12 | | 04'28" (+00'05") | 394 / 4702 |
| 13 | | 04'32" (+00'09") | 396 / 5098 |
| 14 | | 04'38" (+00'15") | 381 / 5479 |
| 15 | | 04'32" (+00'09") | 385 / 5864 |
| 16 | | 04'31" (+00'08") | 390 / 6254 |
| 17 | | 04'37" (+00'14") | 382 / 6637 |
| 18 | | 04'35" (+00'12") | 384 / 7021 |
| 19 | | 04'33" (+00'10") | 391 / 7413 |
| 20 | | 04'33" (+00'10") | 390 / 7804 |
| 21 | | 04'35" (+00'12") | 392 / 8196 |
| 22 | | 04'31" (+00'08") | 394 / 8591 |
| 23 | | 04'33" (+00'10") | 391 / 8982 |
| 24 | | 04'28" (+00'05") | 402 / 9385 |
| 25 | | 04'37" (+00'14") | 388 / 9773 |
| 26 | | 04'32" (+00'09") | 395 / 10169 |
| 27 | | 04'35" (+00'12") | 395 / 10564 |
| 28 | | 04'26" (+00'03") | 397 / 10962 |
| 29 | | 04'25" (+00'02") | 406 / 11369 |
| 30 | | 04'32" (+00'09") | 392 / 11761 |
| 31 | | 04'28" (+00'05") | 402 / 12164 |
| 32 | | 04'28" (+00'05") | 391 / 12556 |
| 33 | | 04'29" (+00'06") | 396 / 12952 |
| 34 | | 04'33" (+00'10") | 387 / 13339 |
| 35 | | 04'26" (+00'03") | 397 / 13737 |
| 36 | | 04'36" (+00'13") | 376 / 14113 |
| 37 | | 04'31" (+00'08") | 386 / 14500 |
| 38 | | 04'23" | 391 / 14891 |
| 39 | | 04'23" | 394 / 15285 |
| 40 | | 04'23" | 384 / 15670 |
星期二間歇限定日！跑比賽跑得太差，今天不看錶跑體感吃40個甜甜圈。每次後面速度都會掉，今天就順順的跑完就好，一路跑很順啊～最後小加速一下跑完它。希望以後都可以跑那麼順啊！繼續加油囉^_^
1月累積里程 : 242.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 04'33" | 00:13'39" |
| 4 | 04'28" | 00:18'07" |
| 5 | 04'32" | 00:22'39" |
| 6 | 04'37" | 00:27'16" |
| 7 | 04'34" | 00:31'50" |
| 8 | 04'31" | 00:36'21" |
| 9 | 04'33" | 00:40'54" |
| 10 | 04'35" | 00:45'29" |
| 11 | 04'30" | 00:49'59" |
| 12 | 04'27" | 00:54'26" |
| 13 | 04'33" | 00:58'59" |
| 14 | 04'30" | 01:03'29" |
| 15 | 04'28" | 01:07'57" |
| 15.7 | 04'21" | 01:10'52" |
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