16.0 km | 01:49:16 | 06:48/km日期: 2020-01-21 04:58 - 地點: 興大 - 天氣: 晴 - 平均心率: 135 - 卡路里: 604 Cal - 溫度: 12°C - 濕度: 92%
Pace: 07'01" / 06'37" / 06'32" / 06'39" / 06'36" / 08'52" / 06'26" / 06'20" / 06'32" / 06'40" / 08'42" / 06'26" / 06'12" / 06'21" / 06'36" / 06'25" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'50") | 1000 / 1000 |
2 | | 06'37" (+00'25") | 1000 / 2000 |
3 | | 06'32" (+00'20") | 1000 / 3000 |
4 | | 06'39" (+00'27") | 1000 / 4000 |
5 | | 06'36" (+00'24") | 1000 / 5000 |
6 | | 08'52" (+02'40") | 1000 / 6000 |
7 | | 06'26" (+00'14") | 1000 / 7000 |
8 | | 06'20" (+00'08") | 1000 / 8000 |
9 | | 06'32" (+00'20") | 1000 / 9000 |
10 | | 06'40" (+00'28") | 1000 / 10000 |
11 | | 08'42" (+02'30") | 1000 / 11000 |
12 | | 06'26" (+00'14") | 1000 / 12000 |
13 | | 06'12" | 1000 / 13000 |
14 | | 06'21" (+00'09") | 1000 / 14000 |
15 | | 06'36" (+00'24") | 1000 / 15000 |
16 | | 06'25" (+00'13") | 1000 / 16000 |
17 | | 06'20" (+00'08") | 47 / 16047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
302.97 km adidas ART BA9937 累積 :
3135.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'37" | 00:13'38" |
3 | 06'32" | 00:20'10" |
4 | 06'39" | 00:26'49" |
5 | 06'36" | 00:33'25" |
6 | 08'52" | 00:42'17" |
7 | 06'26" | 00:48'43" |
8 | 06'20" | 00:55'03" |
9 | 06'32" | 01:01'35" |
10 | 06'40" | 01:08'15" |
11 | 08'42" | 01:16'57" |
12 | 06'26" | 01:23'23" |
13 | 06'12" | 01:29'35" |
14 | 06'21" | 01:35'56" |
15 | 06'36" | 01:42'32" |
16 | 06'25" | 01:48'57" |
16.0 | 06'41" | 01:49'16" |