12.8 km | 00:54:55 | 04:17/km日期: 2020-01-20 17:06 - 總爬升: 116 m - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 70%
Pace: 04'37" / 04'23" / 04'23" / 04'17" / 04'12" / 04'13" / 04'13" / 04'15" / 04'13" / 04'12" / 04'13" / 04'14" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1000 / 1000 |
| 2 | | 04'21" (+00'10") | 1000 / 2000 |
| 3 | | 04'23" (+00'12") | 1000 / 3000 |
| 4 | | 04'17" (+00'06") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'12" (+00'01") | 1000 / 6000 |
| 7 | | 04'13" (+00'02") | 1000 / 7000 |
| 8 | | 04'15" (+00'04") | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 04'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'12" (+00'01") | 1000 / 11000 |
| 12 | | 04'13" (+00'02") | 1000 / 12000 |
| 13 | | 04'21" (+00'10") | 809 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 280.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'23" | 00:09'00" |
| 3 | 04'23" | 00:13'23" |
| 4 | 04'17" | 00:17'40" |
| 5 | 04'12" | 00:21'52" |
| 6 | 04'13" | 00:26'05" |
| 7 | 04'13" | 00:30'18" |
| 8 | 04'15" | 00:34'33" |
| 9 | 04'13" | 00:38'46" |
| 10 | 04'12" | 00:42'58" |
| 11 | 04'13" | 00:47'11" |
| 12 | 04'14" | 00:51'25" |
| 12.8 | 04'47" | 00:55'18" |
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