42.8 km | 04:22:15 | 06:07/km日期: 2020-01-19 06:01 - 卡路里: 2117 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83%
Pace: 06'07" / 05'50" / 05'46" / 05'17" / 05'24" / 05'22" / 05'16" / 05'20" / 05'18" / 05'28" / 05'07" / 04'56" / 05'10" / 05'24" / 05'29" / 05'22" / 05'58" / 05'28" / 05'33" / 05'40" / 05'58" / 05'32" / 05'40" / 05'43" / 05'55" / 05'49" / 05'36" / 05'46" / 06'03" / 06'35" / 07'15" / 07'26" / 08'05" / 09'30" / 08'50" / 06'24" / 07'16" / 07'25" / 08'28" / 06'58" / 06'50" / 05'20" / 06'02" /
1月累積里程 : 88.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'17" | 00:23'00" |
| 5 | 05'24" | 00:28'24" |
| 6 | 05'22" | 00:33'46" |
| 7 | 05'16" | 00:39'02" |
| 8 | 05'20" | 00:44'22" |
| 9 | 05'18" | 00:49'40" |
| 10 | 05'28" | 00:55'08" |
| 11 | 05'07" | 01:00'15" |
| 12 | 04'56" | 01:05'11" |
| 13 | 05'10" | 01:10'21" |
| 14 | 05'24" | 01:15'45" |
| 15 | 05'29" | 01:21'14" |
| 16 | 05'22" | 01:26'36" |
| 17 | 05'58" | 01:32'34" |
| 18 | 05'28" | 01:38'02" |
| 19 | 05'33" | 01:43'35" |
| 20 | 05'40" | 01:49'15" |
| 21 | 05'58" | 01:55'13" |
| 22 | 05'32" | 02:00'45" |
| 23 | 05'40" | 02:06'25" |
| 24 | 05'43" | 02:12'08" |
| 25 | 05'55" | 02:18'03" |
| 26 | 05'49" | 02:23'52" |
| 27 | 05'36" | 02:29'28" |
| 28 | 05'46" | 02:35'14" |
| 29 | 06'03" | 02:41'17" |
| 30 | 06'35" | 02:47'52" |
| 31 | 07'15" | 02:55'07" |
| 32 | 07'26" | 03:02'33" |
| 33 | 08'05" | 03:10'38" |
| 34 | 09'30" | 03:20'08" |
| 35 | 08'50" | 03:28'58" |
| 36 | 06'24" | 03:35'22" |
| 37 | 07'16" | 03:42'38" |
| 38 | 07'25" | 03:50'03" |
| 39 | 08'28" | 03:58'31" |
| 40 | 06'58" | 04:05'29" |
| 41 | 06'50" | 04:12'19" |
| 42 | 05'20" | 04:17'39" |
| 42.8 | 06'02" | 04:22'15" |
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