42.5 km | 03:05:31 | 04:22/km日期: 2020-01-19 06:00 - 平均心率: 166 - 卡路里: 2533 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83%
Pace: 04'16" / 04'11" / 04'11" / 04'17" / 04'22" / 04'08" / 04'17" / 04'19" / 04'17" / 04'19" / 04'19" / 04'23" / 04'18" / 04'22" / 04'17" / 04'22" / 04'21" / 04'20" / 04'16" / 04'23" / 04'31" / 04'21" / 04'22" / 04'21" / 04'20" / 04'23" / 04'23" / 04'25" / 04'24" / 04'27" / 04'24" / 04'17" / 04'20" / 04'26" / 04'35" / 04'40" / 04'52" / 04'31" / 04'28" / 04'34" / 04'24" / 04'17" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'07") | 1000 / 1000 |
| 2 | | 04'11" (+00'03") | 1000 / 2000 |
| 3 | | 04'11" (+00'03") | 1000 / 3000 |
| 4 | | 04'16" (+00'08") | 1000 / 4000 |
| 5 | | 04'21" (+00'13") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'16" (+00'08") | 1000 / 7000 |
| 8 | | 04'18" (+00'10") | 1000 / 8000 |
| 9 | | 04'17" (+00'09") | 1000 / 9000 |
| 10 | | 04'19" (+00'11") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'22" (+00'14") | 1000 / 12000 |
| 13 | | 04'18" (+00'10") | 1000 / 13000 |
| 14 | | 04'21" (+00'13") | 1000 / 14000 |
| 15 | | 04'17" (+00'09") | 1000 / 15000 |
| 16 | | 04'21" (+00'13") | 1000 / 16000 |
| 17 | | 04'21" (+00'13") | 1000 / 17000 |
| 18 | | 04'19" (+00'11") | 1000 / 18000 |
| 19 | | 04'16" (+00'08") | 1000 / 19000 |
| 20 | | 04'22" (+00'14") | 1000 / 20000 |
| 21 | | 04'31" (+00'23") | 1000 / 21000 |
| 22 | | 04'20" (+00'12") | 1000 / 22000 |
| 23 | | 04'22" (+00'14") | 1000 / 23000 |
| 24 | | 04'21" (+00'13") | 1000 / 24000 |
| 25 | | 04'19" (+00'11") | 1000 / 25000 |
| 26 | | 04'23" (+00'15") | 1000 / 26000 |
| 27 | | 04'22" (+00'14") | 1000 / 27000 |
| 28 | | 04'24" (+00'16") | 1000 / 28000 |
| 29 | | 04'23" (+00'15") | 1000 / 29000 |
| 30 | | 04'27" (+00'19") | 1000 / 30000 |
| 31 | | 04'24" (+00'16") | 1000 / 31000 |
| 32 | | 04'17" (+00'09") | 1000 / 32000 |
| 33 | | 04'19" (+00'11") | 1000 / 33000 |
| 34 | | 04'25" (+00'17") | 1000 / 34000 |
| 35 | | 04'35" (+00'27") | 1000 / 35000 |
| 36 | | 04'40" (+00'32") | 1000 / 36000 |
| 37 | | 04'51" (+00'43") | 1000 / 37000 |
| 38 | | 04'31" (+00'23") | 1000 / 38000 |
| 39 | | 04'27" (+00'19") | 1000 / 39000 |
| 40 | | 04'33" (+00'25") | 1000 / 40000 |
| 41 | | 04'24" (+00'16") | 1000 / 41000 |
| 42 | | 04'17" (+00'09") | 1000 / 42000 |
| 43 | | 03'56" | 457 / 42457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 332.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'11" | 00:08'27" |
| 3 | 04'11" | 00:12'38" |
| 4 | 04'17" | 00:16'55" |
| 5 | 04'22" | 00:21'17" |
| 6 | 04'08" | 00:25'25" |
| 7 | 04'17" | 00:29'42" |
| 8 | 04'19" | 00:34'01" |
| 9 | 04'17" | 00:38'18" |
| 10 | 04'19" | 00:42'37" |
| 11 | 04'19" | 00:46'56" |
| 12 | 04'23" | 00:51'19" |
| 13 | 04'18" | 00:55'37" |
| 14 | 04'22" | 00:59'59" |
| 15 | 04'17" | 01:04'16" |
| 16 | 04'22" | 01:08'38" |
| 17 | 04'21" | 01:12'59" |
| 18 | 04'20" | 01:17'19" |
| 19 | 04'16" | 01:21'35" |
| 20 | 04'23" | 01:25'58" |
| 21 | 04'31" | 01:30'29" |
| 22 | 04'21" | 01:34'50" |
| 23 | 04'22" | 01:39'12" |
| 24 | 04'21" | 01:43'33" |
| 25 | 04'20" | 01:47'53" |
| 26 | 04'23" | 01:52'16" |
| 27 | 04'23" | 01:56'39" |
| 28 | 04'25" | 02:01'04" |
| 29 | 04'24" | 02:05'28" |
| 30 | 04'27" | 02:09'55" |
| 31 | 04'24" | 02:14'19" |
| 32 | 04'17" | 02:18'36" |
| 33 | 04'20" | 02:22'56" |
| 34 | 04'26" | 02:27'22" |
| 35 | 04'35" | 02:31'57" |
| 36 | 04'40" | 02:36'37" |
| 37 | 04'52" | 02:41'29" |
| 38 | 04'31" | 02:46'00" |
| 39 | 04'28" | 02:50'28" |
| 40 | 04'34" | 02:55'02" |
| 41 | 04'24" | 02:59'26" |
| 42 | 04'17" | 03:03'43" |
| 42.5 | 03'58" | 03:05'32" |
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