14.0 km | 01:09:48 | 04:58/km日期: 2020-01-16 08:28 - 平均心率: 156 - 卡路里: 719 Cal - 總步數: 12120 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'06" / 05'14" / 05'08" / 05'09" / 04'59" / 05'09" / 04'52" / 04'55" / 04'57" / 04'49" / 04'46" / 04'45" / 04'31" / 04'36" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'38") | 1002 / 1002 | 173 / 111 |
| 2 | | 05'17" (+00'45") | 1001 / 2004 | 169 / 111 |
| 3 | | 05'11" (+00'39") | 1001 / 3005 | 170 / 113 |
| 4 | | 05'13" (+00'41") | 1001 / 4007 | 169 / 113 |
| 5 | | 05'02" (+00'30") | 1002 / 5009 | 171 / 115 |
| 6 | | 05'08" (+00'36") | 1002 / 6012 | 172 / 113 |
| 7 | | 04'54" (+00'22") | 1000 / 7012 | 171 / 118 |
| 8 | | 04'56" (+00'24") | 1000 / 8012 | 169 / 119 |
| 9 | | 05'04" (+00'32") | 1000 / 9013 | 173 / 113 |
| 10 | | 04'50" (+00'18") | 1000 / 10014 | 176 / 116 |
| 11 | | 04'46" (+00'14") | 1001 / 11015 | 179 / 116 |
| 12 | | 04'46" (+00'14") | 1002 / 12017 | 176 / 118 |
| 13 | | 04'32" | 1000 / 13018 | 179 / 122 |
| 14 | | 04'44" (+00'12") | 1002 / 14020 | 180 / 117 |
| 15 | | 05'07" (+00'35") | 6 / 14027 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 215.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 04'59" | 00:25'36" |
| 6 | 05'09" | 00:30'45" |
| 7 | 04'52" | 00:35'37" |
| 8 | 04'55" | 00:40'32" |
| 9 | 04'57" | 00:45'29" |
| 10 | 04'49" | 00:50'18" |
| 11 | 04'46" | 00:55'04" |
| 12 | 04'45" | 00:59'49" |
| 13 | 04'31" | 01:04'20" |
| 14 | 04'36" | 01:08'56" |
| 14.0 | 30'37" | 01:09'48" |
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