10.1 km | 00:47:55 | 04:44/km日期: 2014-08-20 17:43 - 地點: 南安國小 - 天氣: 晴 - 卡路里: 769 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'50" / 04'33" / 04'34" / 04'50" / 04'47" / 04'45" / 04'53" / 04'43" / 04'50" / 04'41" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'18") | 1000 / 1000 |
2 | | 04'32" | 1000 / 2000 |
3 | | 04'33" (+00'01") | 1000 / 3000 |
4 | | 04'50" (+00'18") | 1000 / 4000 |
5 | | 04'47" (+00'15") | 1000 / 5000 |
6 | | 04'44" (+00'12") | 1000 / 6000 |
7 | | 04'52" (+00'20") | 1000 / 7000 |
8 | | 04'42" (+00'10") | 1000 / 8000 |
9 | | 04'50" (+00'18") | 1000 / 9000 |
10 | | 04'41" (+00'09") | 1000 / 10000 |
11 | | 04'41" (+00'09") | 107 / 10107 |
8月累積里程 : 114.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'33" | 00:09'23" |
3 | 04'34" | 00:13'57" |
4 | 04'50" | 00:18'47" |
5 | 04'47" | 00:23'34" |
6 | 04'45" | 00:28'19" |
7 | 04'53" | 00:33'12" |
8 | 04'43" | 00:37'55" |
9 | 04'50" | 00:42'45" |
10 | 04'41" | 00:47'26" |
10.1 | 04'39" | 00:47'56" |