21.3 km | 03:16:51 | 09:14/km日期: 2020-01-11 09:10 - 總爬升: 1394 m - 平均心率: 138 - 卡路里: 1831 Cal - 平均步頻: 144
Pace: 08'25" / 13'26" / 17'52" / 13'00" / 17'40" / 22'29" / 08'04" / 17'27" / 11'54" / 15'27" / 36'58" / 08'46" / 07'45" / 16'14" / 06'39" / 06'29" / 06'17" / 06'25" / 05'36" / 06'11" / 05'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'49") | 1868 / 1868 |
| 2 | | 14'55" (+09'00") | 2310 / 4179 |
| 3 | | 11'12" (+05'17") | 1384 / 5563 |
| 4 | | 09'05" (+03'10") | 1924 / 7488 |
| 5 | | 13'46" (+07'51") | 3045 / 10533 |
| 6 | | 09'20" (+03'25") | 1592 / 12125 |
| 7 | | 05'55" | 742 / 12868 |
| 8 | | 06'21" (+00'26") | 8431 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 494.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 13'26" | 00:21'51" |
| 3 | 17'52" | 00:39'43" |
| 4 | 13'00" | 00:52'43" |
| 5 | 17'40" | 01:10'23" |
| 6 | 22'29" | 01:32'52" |
| 7 | 08'04" | 01:40'56" |
| 8 | 17'27" | 01:58'23" |
| 9 | 11'54" | 02:10'17" |
| 10 | 15'27" | 02:25'44" |
| 11 | 36'58" | 03:02'42" |
| 12 | 08'46" | 03:11'28" |
| 13 | 07'45" | 03:19'13" |
| 14 | 16'14" | 03:35'27" |
| 15 | 06'39" | 03:42'06" |
| 16 | 06'29" | 03:48'35" |
| 17 | 06'17" | 03:54'52" |
| 18 | 06'25" | 04:01'17" |
| 19 | 05'36" | 04:06'53" |
| 20 | 06'11" | 04:13'04" |
| 21 | 05'57" | 04:19'01" |
| 21.3 | 06'10" | 04:20'52" |
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