21.3 km | 02:52:10 | 08:04/km日期: 2016-01-10 06:42 - 平均心率: 156 - 卡路里: 1564 Cal
Pace: 06'33" / 06'08" / 06'39" / 06'08" / 06'10" / 07'22" / 06'25" / 07'23" / 06'27" / 07'54" / 07'01" / 06'49" / 08'14" / 07'29" / 09'44" / 12'14" / 10'55" / 11'04" / 08'24" / 10'48" / 10'20" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 07'16" (+01'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 07'21" (+01'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'23") | 1000 / 9000 |
| 10 | | 07'50" (+01'49") | 1000 / 10000 |
| 11 | | 06'55" (+00'54") | 1000 / 11000 |
| 12 | | 06'42" (+00'41") | 1000 / 12000 |
| 13 | | 08'09" (+02'08") | 1000 / 13000 |
| 14 | | 07'28" (+01'27") | 1000 / 14000 |
| 15 | | 09'44" (+03'43") | 1000 / 15000 |
| 16 | | 12'11" (+06'10") | 1000 / 16000 |
| 17 | | 10'49" (+04'48") | 1000 / 17000 |
| 18 | | 11'00" (+04'59") | 1000 / 18000 |
| 19 | | 08'23" (+02'22") | 1000 / 19000 |
| 20 | | 10'46" (+04'45") | 1000 / 20000 |
| 21 | | 10'08" (+04'07") | 1000 / 21000 |
| 22 | | 10'32" (+04'31") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 21.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'39" | 00:19'20" |
| 4 | 06'08" | 00:25'28" |
| 5 | 06'10" | 00:31'38" |
| 6 | 07'22" | 00:39'00" |
| 7 | 06'25" | 00:45'25" |
| 8 | 07'23" | 00:52'48" |
| 9 | 06'27" | 00:59'15" |
| 10 | 07'54" | 01:07'09" |
| 11 | 07'01" | 01:14'10" |
| 12 | 06'49" | 01:20'59" |
| 13 | 08'14" | 01:29'13" |
| 14 | 07'29" | 01:36'42" |
| 15 | 09'44" | 01:46'26" |
| 16 | 12'14" | 01:58'40" |
| 17 | 10'55" | 02:09'35" |
| 18 | 11'04" | 02:20'39" |
| 19 | 08'24" | 02:29'03" |
| 20 | 10'48" | 02:39'51" |
| 21 | 10'20" | 02:50'11" |
| 21.3 | 11'03" | 02:53'44" |
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