10.8 km | 01:18:57 | 07:19/km日期: 2020-01-08 22:56 - 地點: 中和綜合體育場 - 天氣: 微涼 - 卡路里: 661 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 69%
Pace: 06'51" / 05'51" / 07'20" / 07'22" / 05'54" / 07'19" / 08'46" / 07'35" / 09'23" / 06'32" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'36") | 1185 / 1185 |
| 2 | | 07'57" (+04'47") | 408 / 1593 |
| 3 | | 03'30" (+00'20") | 419 / 2013 |
| 4 | | 03'25" (+00'15") | 424 / 2438 |
| 5 | | 12'47" (+09'37") | 415 / 2854 |
| 6 | | 03'37" (+00'27") | 418 / 3272 |
| 7 | | 03'43" (+00'33") | 412 / 3684 |
| 8 | | 15'48" (+12'38") | 410 / 4094 |
| 9 | | 03'42" (+00'32") | 411 / 4506 |
| 10 | | 03'47" (+00'37") | 405 / 4911 |
| 11 | | 14'28" (+11'18") | 410 / 5322 |
| 12 | | 03'49" (+00'39") | 404 / 5727 |
| 13 | | 03'37" (+00'27") | 406 / 6133 |
| 14 | | 15'49" (+12'39") | 418 / 6551 |
| 15 | | 03'44" (+00'34") | 400 / 6952 |
| 16 | | 03'35" (+00'25") | 411 / 7363 |
| 17 | | 09'57" (+06'47") | 401 / 7765 |
| 18 | | 11'34" (+08'24") | 406 / 8171 |
| 19 | | 03'10" | 406 / 8578 |
| 20 | | 13'38" (+10'28") | 407 / 8986 |
| 21 | | 06'54" (+03'44") | 405 / 9391 |
| 22 | | 05'48" (+02'38") | 409 / 9801 |
| 23 | | 07'46" (+04'36") | 968 / 10769 |
1月累積里程 :
401.42 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'51" | 00:12'42" |
| 3 | 07'20" | 00:20'02" |
| 4 | 07'22" | 00:27'24" |
| 5 | 05'54" | 00:33'18" |
| 6 | 07'19" | 00:40'37" |
| 7 | 08'46" | 00:49'23" |
| 8 | 07'35" | 00:56'58" |
| 9 | 09'23" | 01:06'21" |
| 10 | 06'32" | 01:12'53" |
| 10.8 | 07'54" | 01:18'58" |
展開計圈分析
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