16.0 km | 01:13:19 | 04:34/km日期: 2020-01-08 05:12 - 平均心率: 169 - 卡路里: 859 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 84%
Pace: 04'36" / 04'43" / 04'42" / 04'45" / 04'34" / 04'39" / 04'43" / 04'39" / 04'35" / 04'30" / 04'32" / 04'32" / 04'16" / 04'35" / 04'27" / 04'23" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 376.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'43" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'45" | 00:18'46" |
| 5 | 04'34" | 00:23'20" |
| 6 | 04'39" | 00:27'59" |
| 7 | 04'43" | 00:32'42" |
| 8 | 04'39" | 00:37'21" |
| 9 | 04'35" | 00:41'56" |
| 10 | 04'30" | 00:46'26" |
| 11 | 04'32" | 00:50'58" |
| 12 | 04'32" | 00:55'30" |
| 13 | 04'16" | 00:59'46" |
| 14 | 04'35" | 01:04'21" |
| 15 | 04'27" | 01:08'48" |
| 16 | 04'23" | 01:13'11" |
| 16.0 | 05'58" | 01:13'19" |
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