12.0 km | 01:10:30 | 05:52/km日期: 2020-01-07 16:39 - 平均心率: 132 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 54%
Pace: 04'16" / 05'54" / 05'55" / 06'00" / 05'50" / 05'59" / 06'30" / 05'48" / 05'40" / 05'53" / 05'42" / 05'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'48" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 156.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'54" | 00:10'10" |
| 3 | 05'55" | 00:16'05" |
| 4 | 06'00" | 00:22'05" |
| 5 | 05'50" | 00:27'55" |
| 6 | 05'59" | 00:33'54" |
| 7 | 06'30" | 00:40'24" |
| 8 | 05'48" | 00:46'12" |
| 9 | 05'40" | 00:51'52" |
| 10 | 05'53" | 00:57'45" |
| 11 | 05'42" | 01:03'27" |
| 12 | 05'48" | 01:09'15" |
| 12.0 | 03'42" | 01:09'17" |
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