7.2 km | 00:40:45 | 05:41/km日期: 2013-07-03 17:12 - 卡路里: 416 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'05" / 05'27" / 05'47" / 05'33" / 06'04" / 06'03" / 05'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 800 / 800 |
| 2 | | 11'23" (+07'25") | 263 / 1063 |
| 3 | | 03'59" (+00'01") | 800 / 1863 |
| 4 | | 11'48" (+07'50") | 253 / 2117 |
| 5 | | 03'58" | 800 / 2917 |
| 6 | | 11'14" (+07'16") | 267 / 3184 |
| 7 | | 04'00" (+00'02") | 800 / 3984 |
| 8 | | 12'38" (+08'40") | 237 / 4221 |
| 9 | | 04'03" (+00'05") | 800 / 5021 |
| 10 | | 11'52" (+07'54") | 252 / 5274 |
| 11 | | 04'05" (+00'07") | 800 / 6074 |
| 12 | | 11'01" (+07'03") | 272 / 6346 |
| 13 | | 04'05" (+00'07") | 800 / 7146 |
| 14 | | 08'04" (+04'06") | 24 / 7170 |
7月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'27" | 00:10'32" |
| 3 | 05'47" | 00:16'19" |
| 4 | 05'33" | 00:21'52" |
| 5 | 06'04" | 00:27'56" |
| 6 | 06'03" | 00:33'59" |
| 7 | 05'58" | 00:39'57" |
| 7.2 | 04'46" | 00:40'46" |
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