31.3 km | 03:16:31 | 06:16/km日期: 2020-01-05 14:55 - 總爬升: 261 m - 地點: 屯門青公 - 平均心率: 131 - 卡路里: 1666 Cal - 平均步頻: 176
Pace: 06'49" / 06'23" / 06'30" / 06'25" / 06'16" / 05'50" / 06'16" / 06'09" / 05'40" / 06'12" / 06'28" / 06'20" / 06'27" / 05'51" / 05'53" / 05'57" / 06'13" / 09'50" / 06'22" / 05'53" / 10'34" / 05'59" / 05'45" / 05'38" / 05'53" / 05'58" / 06'15" / 05'51" / 06'17" / 05'54" / 06'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'30" (+00'52") | 1000 / 3000 |
| 4 | | 06'24" (+00'46") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 1000 / 11000 |
| 12 | | 06'20" (+00'42") | 1000 / 12000 |
| 13 | | 06'26" (+00'48") | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'14") | 1000 / 15000 |
| 16 | | 05'56" (+00'18") | 1000 / 16000 |
| 17 | | 06'13" (+00'35") | 1000 / 17000 |
| 18 | | 06'16" (+00'38") | 1000 / 18000 |
| 19 | | 06'21" (+00'43") | 1000 / 19000 |
| 20 | | 05'53" (+00'15") | 1000 / 20000 |
| 21 | | 10'33" (+04'55") | 1000 / 21000 |
| 22 | | 05'58" (+00'20") | 1000 / 22000 |
| 23 | | 05'45" (+00'07") | 1000 / 23000 |
| 24 | | 05'38" | 1000 / 24000 |
| 25 | | 05'52" (+00'14") | 1000 / 25000 |
| 26 | | 05'57" (+00'19") | 1000 / 26000 |
| 27 | | 06'15" (+00'37") | 1000 / 27000 |
| 28 | | 05'50" (+00'12") | 1000 / 28000 |
| 29 | | 06'17" (+00'39") | 1000 / 29000 |
| 30 | | 05'54" (+00'16") | 1000 / 30000 |
| 31 | | 06'15" (+00'37") | 1000 / 31000 |
| 32 | | 06'15" (+00'37") | 328 / 31328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
229.41 km 
ASICS Feather-Glide 4 松鞋 累積 :
508.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 06'25" | 00:26'07" |
| 5 | 06'16" | 00:32'23" |
| 6 | 05'50" | 00:38'13" |
| 7 | 06'16" | 00:44'29" |
| 8 | 06'09" | 00:50'38" |
| 9 | 05'40" | 00:56'18" |
| 10 | 06'12" | 01:02'30" |
| 11 | 06'28" | 01:08'58" |
| 12 | 06'20" | 01:15'18" |
| 13 | 06'27" | 01:21'45" |
| 14 | 05'51" | 01:27'36" |
| 15 | 05'53" | 01:33'29" |
| 16 | 05'57" | 01:39'26" |
| 17 | 06'13" | 01:45'39" |
| 18 | 09'50" | 01:55'29" |
| 19 | 06'22" | 02:01'51" |
| 20 | 05'53" | 02:07'44" |
| 21 | 10'34" | 02:18'18" |
| 22 | 05'59" | 02:24'17" |
| 23 | 05'45" | 02:30'02" |
| 24 | 05'38" | 02:35'40" |
| 25 | 05'53" | 02:41'33" |
| 26 | 05'58" | 02:47'31" |
| 27 | 06'15" | 02:53'46" |
| 28 | 05'51" | 02:59'37" |
| 29 | 06'17" | 03:05'54" |
| 30 | 05'54" | 03:11'48" |
| 31 | 06'15" | 03:18'03" |
| 31.3 | 06'14" | 03:20'06" |
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