44.0 km | 03:59:16 | 05:26/km日期: 2020-01-05 07:51 - 平均心率: 152 - 卡路里: 3209 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 05'25" / 05'27" / 05'28" / 05'27" / 05'28" / 05'30" / 05'26" / 05'26" / 05'25" / 05'28" / 05'34" / 05'29" / 05'26" / 05'26" / 05'36" / 05'24" / 05'19" / 04'36" / 05'14" / 05'14" / 05'15" / 03'02" / 05'27" / 05'11" / 05'16" / 05'25" / 05'48" / 05'28" / 05'35" / 05'33" / 05'43" / 05'31" / 06'12" / 05'37" / 05'31" / 05'47" / 06'29" / 05'40" / 05'58" / 05'07" / 04'01" / 06'12" / 06'23" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'22") | 1000 / 1000 |
| 2 | | 05'26" (+02'23") | 1000 / 2000 |
| 3 | | 05'28" (+02'25") | 1000 / 3000 |
| 4 | | 05'27" (+02'24") | 1000 / 4000 |
| 5 | | 05'27" (+02'24") | 1000 / 5000 |
| 6 | | 05'30" (+02'27") | 1000 / 6000 |
| 7 | | 05'26" (+02'23") | 1000 / 7000 |
| 8 | | 05'25" (+02'22") | 1000 / 8000 |
| 9 | | 05'25" (+02'22") | 1000 / 9000 |
| 10 | | 05'27" (+02'24") | 1000 / 10000 |
| 11 | | 05'33" (+02'30") | 1000 / 11000 |
| 12 | | 05'28" (+02'25") | 1000 / 12000 |
| 13 | | 05'26" (+02'23") | 1000 / 13000 |
| 14 | | 05'25" (+02'22") | 1000 / 14000 |
| 15 | | 05'35" (+02'32") | 1000 / 15000 |
| 16 | | 05'24" (+02'21") | 1000 / 16000 |
| 17 | | 05'19" (+02'16") | 1000 / 17000 |
| 18 | | 04'31" (+01'28") | 1000 / 18000 |
| 19 | | 05'18" (+02'15") | 1000 / 19000 |
| 20 | | 05'12" (+02'09") | 1000 / 20000 |
| 21 | | 05'15" (+02'12") | 1000 / 21000 |
| 22 | | 03'03" | 1000 / 22000 |
| 23 | | 05'26" (+02'23") | 1000 / 23000 |
| 24 | | 05'10" (+02'07") | 1000 / 24000 |
| 25 | | 05'16" (+02'13") | 1000 / 25000 |
| 26 | | 05'24" (+02'21") | 1000 / 26000 |
| 27 | | 05'47" (+02'44") | 1000 / 27000 |
| 28 | | 05'27" (+02'24") | 1000 / 28000 |
| 29 | | 05'35" (+02'32") | 1000 / 29000 |
| 30 | | 05'32" (+02'29") | 1000 / 30000 |
| 31 | | 05'43" (+02'40") | 1000 / 31000 |
| 32 | | 05'30" (+02'27") | 1000 / 32000 |
| 33 | | 06'12" (+03'09") | 1000 / 33000 |
| 34 | | 05'36" (+02'33") | 1000 / 34000 |
| 35 | | 05'31" (+02'28") | 1000 / 35000 |
| 36 | | 05'46" (+02'43") | 1000 / 36000 |
| 37 | | 06'28" (+03'25") | 1000 / 37000 |
| 38 | | 05'40" (+02'37") | 1000 / 38000 |
| 39 | | 05'58" (+02'55") | 1000 / 39000 |
| 40 | | 05'07" (+02'04") | 1000 / 40000 |
| 41 | | 04'00" (+00'57") | 1000 / 41000 |
| 42 | | 06'12" (+03'09") | 1000 / 42000 |
| 43 | | 06'22" (+03'19") | 1000 / 43000 |
| 44 | | 05'14" (+02'11") | 1000 / 44000 |
| 45 | | 04'21" (+01'18") | 10 / 44010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 76.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'28" | 00:27'15" |
| 6 | 05'30" | 00:32'45" |
| 7 | 05'26" | 00:38'11" |
| 8 | 05'26" | 00:43'37" |
| 9 | 05'25" | 00:49'02" |
| 10 | 05'28" | 00:54'30" |
| 11 | 05'34" | 01:00'04" |
| 12 | 05'29" | 01:05'33" |
| 13 | 05'26" | 01:10'59" |
| 14 | 05'26" | 01:16'25" |
| 15 | 05'36" | 01:22'01" |
| 16 | 05'24" | 01:27'25" |
| 17 | 05'19" | 01:32'44" |
| 18 | 04'36" | 01:37'20" |
| 19 | 05'14" | 01:42'34" |
| 20 | 05'14" | 01:47'48" |
| 21 | 05'15" | 01:53'03" |
| 22 | 03'02" | 01:56'05" |
| 23 | 05'27" | 02:01'32" |
| 24 | 05'11" | 02:06'43" |
| 25 | 05'16" | 02:11'59" |
| 26 | 05'25" | 02:17'24" |
| 27 | 05'48" | 02:23'12" |
| 28 | 05'28" | 02:28'40" |
| 29 | 05'35" | 02:34'15" |
| 30 | 05'33" | 02:39'48" |
| 31 | 05'43" | 02:45'31" |
| 32 | 05'31" | 02:51'02" |
| 33 | 06'12" | 02:57'14" |
| 34 | 05'37" | 03:02'51" |
| 35 | 05'31" | 03:08'22" |
| 36 | 05'47" | 03:14'09" |
| 37 | 06'29" | 03:20'38" |
| 38 | 05'40" | 03:26'18" |
| 39 | 05'58" | 03:32'16" |
| 40 | 05'07" | 03:37'23" |
| 41 | 04'01" | 03:41'24" |
| 42 | 06'12" | 03:47'36" |
| 43 | 06'23" | 03:53'59" |
| 44 | 05'14" | 03:59'13" |
| 44.0 | 03'05" | 03:59'15" |
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