43.2 km | 05:13:31 | 07:15/km日期: 2020-01-05 06:59 - 總爬升: 1257 m - 平均心率: 121 - 卡路里: 2581 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 99%
Pace: 06'00" / 06'02" / 06'21" / 07'11" / 06'47" / 06'31" / 08'08" / 08'19" / 09'09" / 09'04" / 08'33" / 09'00" / 11'01" / 07'46" / 09'33" / 08'22" / 08'21" / 09'48" / 06'33" / 06'42" / 07'07" / 09'02" / 08'22" / 06'56" / 08'46" / 10'01" / 05'55" / 06'16" / 06'37" / 06'06" / 06'14" / 06'46" / 06'02" / 06'06" / 06'02" / 06'40" / 06'03" / 05'54" / 05'49" / 05'32" / 05'34" / 05'55" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 07'11" (+01'39") | 1000 / 4000 |
| 5 | | 06'47" (+01'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'58") | 1000 / 6000 |
| 7 | | 08'07" (+02'35") | 1000 / 7000 |
| 8 | | 08'18" (+02'46") | 1000 / 8000 |
| 9 | | 09'09" (+03'37") | 1000 / 9000 |
| 10 | | 09'03" (+03'31") | 1000 / 10000 |
| 11 | | 08'32" (+03'00") | 1000 / 11000 |
| 12 | | 08'59" (+03'27") | 1000 / 12000 |
| 13 | | 11'01" (+05'29") | 1000 / 13000 |
| 14 | | 07'46" (+02'14") | 1000 / 14000 |
| 15 | | 09'32" (+04'00") | 1000 / 15000 |
| 16 | | 08'22" (+02'50") | 1000 / 16000 |
| 17 | | 08'21" (+02'49") | 1000 / 17000 |
| 18 | | 09'48" (+04'16") | 1000 / 18000 |
| 19 | | 06'33" (+01'01") | 1000 / 19000 |
| 20 | | 06'41" (+01'09") | 1000 / 20000 |
| 21 | | 07'06" (+01'34") | 1000 / 21000 |
| 22 | | 09'02" (+03'30") | 1000 / 22000 |
| 23 | | 08'22" (+02'50") | 1000 / 23000 |
| 24 | | 06'56" (+01'24") | 1000 / 24000 |
| 25 | | 08'45" (+03'13") | 1000 / 25000 |
| 26 | | 10'01" (+04'29") | 1000 / 26000 |
| 27 | | 05'55" (+00'23") | 1000 / 27000 |
| 28 | | 06'16" (+00'44") | 1000 / 28000 |
| 29 | | 06'37" (+01'05") | 1000 / 29000 |
| 30 | | 06'05" (+00'33") | 1000 / 30000 |
| 31 | | 06'14" (+00'42") | 1000 / 31000 |
| 32 | | 06'46" (+01'14") | 1000 / 32000 |
| 33 | | 06'01" (+00'29") | 1000 / 33000 |
| 34 | | 06'06" (+00'34") | 1000 / 34000 |
| 35 | | 06'01" (+00'29") | 1000 / 35000 |
| 36 | | 06'40" (+01'08") | 1000 / 36000 |
| 37 | | 06'02" (+00'30") | 1000 / 37000 |
| 38 | | 05'54" (+00'22") | 1000 / 38000 |
| 39 | | 05'48" (+00'16") | 1000 / 39000 |
| 40 | | 05'32" | 1000 / 40000 |
| 41 | | 05'34" (+00'02") | 1000 / 41000 |
| 42 | | 05'54" (+00'22") | 1000 / 42000 |
| 43 | | 05'39" (+00'07") | 1000 / 43000 |
| 44 | | 05'36" (+00'04") | 164 / 43164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 150.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'21" | 00:18'23" |
| 4 | 07'11" | 00:25'34" |
| 5 | 06'47" | 00:32'21" |
| 6 | 06'31" | 00:38'52" |
| 7 | 08'08" | 00:47'00" |
| 8 | 08'19" | 00:55'19" |
| 9 | 09'09" | 01:04'28" |
| 10 | 09'04" | 01:13'32" |
| 11 | 08'33" | 01:22'05" |
| 12 | 09'00" | 01:31'05" |
| 13 | 11'01" | 01:42'06" |
| 14 | 07'46" | 01:49'52" |
| 15 | 09'33" | 01:59'25" |
| 16 | 08'22" | 02:07'47" |
| 17 | 08'21" | 02:16'08" |
| 18 | 09'48" | 02:25'56" |
| 19 | 06'33" | 02:32'29" |
| 20 | 06'42" | 02:39'11" |
| 21 | 07'07" | 02:46'18" |
| 22 | 09'02" | 02:55'20" |
| 23 | 08'22" | 03:03'42" |
| 24 | 06'56" | 03:10'38" |
| 25 | 08'46" | 03:19'24" |
| 26 | 10'01" | 03:29'25" |
| 27 | 05'55" | 03:35'20" |
| 28 | 06'16" | 03:41'36" |
| 29 | 06'37" | 03:48'13" |
| 30 | 06'06" | 03:54'19" |
| 31 | 06'14" | 04:00'33" |
| 32 | 06'46" | 04:07'19" |
| 33 | 06'02" | 04:13'21" |
| 34 | 06'06" | 04:19'27" |
| 35 | 06'02" | 04:25'29" |
| 36 | 06'40" | 04:32'09" |
| 37 | 06'03" | 04:38'12" |
| 38 | 05'54" | 04:44'06" |
| 39 | 05'49" | 04:49'55" |
| 40 | 05'32" | 04:55'27" |
| 41 | 05'34" | 05:01'01" |
| 42 | 05'55" | 05:06'56" |
| 43 | 05'40" | 05:12'36" |
| 43.2 | 05'35" | 05:13'31" |
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