15.3 km | 01:36:48 | 06:20/km日期: 2020-01-05 06:23 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 06'50" / 06'45" / 06'37" / 07'05" / 06'20" / 06'16" / 07'06" / 11'48" / 05'36" / 06'03" / 06'03" / 06'33" / 06'09" / 05'59" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 1000 / 1000 |
| 2 | | 06'44" (+01'10") | 1000 / 2000 |
| 3 | | 06'36" (+01'02") | 1000 / 3000 |
| 4 | | 07'05" (+01'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'45") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 07'05" (+01'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'58") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+00'58") | 1000 / 12000 |
| 13 | | 06'09" (+00'35") | 1000 / 13000 |
| 14 | | 05'58" (+00'24") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'14" | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 177.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 06'37" | 00:20'12" |
| 4 | 07'05" | 00:27'17" |
| 5 | 06'20" | 00:33'37" |
| 6 | 06'16" | 00:39'53" |
| 7 | 07'06" | 00:46'59" |
| 8 | 11'48" | 00:58'47" |
| 9 | 05'36" | 01:04'23" |
| 10 | 06'03" | 01:10'26" |
| 11 | 06'03" | 01:16'29" |
| 12 | 06'33" | 01:23'02" |
| 13 | 06'09" | 01:29'11" |
| 14 | 05'59" | 01:35'10" |
| 15 | 05'34" | 01:40'44" |
| 15.3 | 05'14" | 01:42'03" |
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