12.1 km | 01:17:12 | 06:23/km日期: 2020-01-12 10:03 - 平均心率: 141 - 卡路里: 739 Cal - 平均步頻: 166
Pace: 07'09" / 06'47" / 06'37" / 06'29" / 06'20" / 06'23" / 06'17" / 06'15" / 06'09" / 06'08" / 06'04" / 06'03" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'06") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'01") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 07'25" (+01'22") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
164.60 km 
NIKE Zoom 累積 :
279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'47" | 00:13'56" |
| 3 | 06'37" | 00:20'33" |
| 4 | 06'29" | 00:27'02" |
| 5 | 06'20" | 00:33'22" |
| 6 | 06'23" | 00:39'45" |
| 7 | 06'17" | 00:46'02" |
| 8 | 06'15" | 00:52'17" |
| 9 | 06'09" | 00:58'26" |
| 10 | 06'08" | 01:04'34" |
| 11 | 06'04" | 01:10'38" |
| 12 | 06'03" | 01:16'41" |
| 12.1 | 07'22" | 01:17'12" |
展開計圈分析
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