11.3 km | 00:49:47 | 04:24/km日期: 2020-01-02 18:31 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 03'39" / 04'43" / 04'57" / 03'46" / 04'27" / 04'40" / 04'09" / 04'01" / 04'38" / 04'28" / 03'48" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'31") | 402 / 402 |
2 | | 03'26" (+00'14") | 408 / 811 |
3 | | 03'38" (+00'26") | 203 / 1015 |
4 | | 06'29" (+03'17") | 419 / 1434 |
5 | | 03'32" (+00'20") | 408 / 1843 |
6 | | 03'28" (+00'16") | 413 / 2256 |
7 | | 03'31" (+00'19") | 201 / 2458 |
8 | | 06'45" (+03'33") | 428 / 2887 |
9 | | 03'36" (+00'24") | 404 / 3291 |
10 | | 03'29" (+00'17") | 415 / 3707 |
11 | | 03'34" (+00'22") | 203 / 3910 |
12 | | 06'12" (+03'00") | 422 / 4333 |
13 | | 03'36" (+00'24") | 406 / 4739 |
14 | | 03'32" (+00'20") | 409 / 5148 |
15 | | 03'32" (+00'20") | 208 / 5356 |
16 | | 06'08" (+02'56") | 427 / 5784 |
17 | | 03'34" (+00'22") | 408 / 6192 |
18 | | 03'34" (+00'22") | 407 / 6600 |
19 | | 03'28" (+00'16") | 205 / 6805 |
20 | | 06'09" (+02'57") | 424 / 7229 |
21 | | 03'29" (+00'17") | 414 / 7644 |
22 | | 03'34" (+00'22") | 401 / 8045 |
23 | | 03'29" (+00'17") | 205 / 8251 |
24 | | 06'06" (+02'54") | 431 / 8682 |
25 | | 03'29" (+00'17") | 409 / 9092 |
26 | | 03'30" (+00'18") | 408 / 9500 |
27 | | 03'18" (+00'06") | 203 / 9704 |
28 | | 06'33" (+03'21") | 427 / 10131 |
29 | | 03'28" (+00'16") | 410 / 10541 |
30 | | 03'28" (+00'16") | 404 / 10945 |
31 | | 03'12" | 202 / 11148 |
32 | | 15'11" (+11'59") | 136 / 11285 |
1月累積里程 : 234.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 04'43" | 00:08'22" |
3 | 04'57" | 00:13'19" |
4 | 03'46" | 00:17'05" |
5 | 04'27" | 00:21'32" |
6 | 04'40" | 00:26'12" |
7 | 04'09" | 00:30'21" |
8 | 04'01" | 00:34'22" |
9 | 04'38" | 00:39'00" |
10 | 04'28" | 00:43'28" |
11 | 03'48" | 00:47'16" |
11.3 | 08'48" | 00:49'47" |