19.7 km | 04:00:14 | 12:10/km日期: 2020-01-04 07:46 - 總爬升: 579 m - 平均心率: 145 - 卡路里: 1207 Cal - 總步數: 28368 - 平均步頻: 118 - 平均步幅: 69 cm - 溫度: 16°C - 濕度: 85%
Pace: 07'25" / 06'45" / 06'57" / 07'16" / 07'02" / 09'58" / 12'18" / 13'29" / 14'18" / 13'28" / 12'30" / 15'00" / 27'46" / 11'52" / 12'06" / 11'39" / 12'58" / 12'14" / 12'00" / 11'16" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'43") | 1000 / 1000 | 160 / 82 |
| 2 | | 06'48" | 1001 / 2001 | 149 / 98 |
| 3 | | 07'02" (+00'14") | 1000 / 3002 | 161 / 88 |
| 4 | | 07'16" (+00'28") | 1001 / 4004 | 155 / 88 |
| 5 | | 07'08" (+00'20") | 1001 / 5005 | 157 / 89 |
| 6 | | 10'34" (+03'46") | 1000 / 6005 | 144 / 65 |
| 7 | | 12'44" (+05'56") | 1000 / 7006 | 119 / 65 |
| 8 | | 14'07" (+07'19") | 1000 / 8006 | 126 / 55 |
| 9 | | 14'27" (+07'39") | 1000 / 9007 | 112 / 61 |
| 10 | | 13'25" (+06'37") | 1001 / 10008 | 108 / 68 |
| 11 | | 13'17" (+06'29") | 1000 / 11008 | 112 / 67 |
| 12 | | 15'31" (+08'43") | 1000 / 12008 | 103 / 62 |
| 13 | | 27'30" (+20'42") | 1000 / 13009 | 70 / 51 |
| 14 | | 11'53" (+05'05") | 1000 / 14009 | 117 / 71 |
| 15 | | 12'20" (+05'32") | 1000 / 15009 | 129 / 62 |
| 16 | | 11'52" (+05'04") | 1001 / 16010 | 119 / 70 |
| 17 | | 13'03" (+06'15") | 1000 / 17011 | 117 / 65 |
| 18 | | 12'39" (+05'51") | 1000 / 18011 | 119 / 66 |
| 19 | | 12'08" (+05'20") | 1000 / 19012 | 115 / 71 |
| 20 | | 12'04" (+05'16") | 720 / 19733 | 107 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 106.51 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'45" | 00:14'10" |
| 3 | 06'57" | 00:21'07" |
| 4 | 07'16" | 00:28'23" |
| 5 | 07'02" | 00:35'25" |
| 6 | 09'58" | 00:45'23" |
| 7 | 12'18" | 00:57'41" |
| 8 | 13'29" | 01:11'10" |
| 9 | 14'18" | 01:25'28" |
| 10 | 13'28" | 01:38'56" |
| 11 | 12'30" | 01:51'26" |
| 12 | 15'00" | 02:06'26" |
| 13 | 27'46" | 02:34'12" |
| 14 | 11'52" | 02:46'04" |
| 15 | 12'06" | 02:58'10" |
| 16 | 11'39" | 03:09'49" |
| 17 | 12'58" | 03:22'47" |
| 18 | 12'14" | 03:35'01" |
| 19 | 12'00" | 03:47'01" |
| 20 | 11'16" | 03:58'17" |
| 19.7 | -7'-19" | 04:00'14" |
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