11.3 km | 01:04:42 | 05:45/km日期: 2020-01-03 19:06 - 地點: 東光國小 - 天氣: 好天氣 - 卡路里: 985 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76%
Pace: 05'35" / 05'52" / 05'36" / 05'45" / 05'54" / 05'37" / 05'48" / 05'32" / 05'50" / 05'47" / 05'47" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 06'37" (+01'05") | 250 / 11250 |
1月累積里程 :
273.73 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'45" | 00:22'48" |
| 5 | 05'54" | 00:28'42" |
| 6 | 05'37" | 00:34'19" |
| 7 | 05'48" | 00:40'07" |
| 8 | 05'32" | 00:45'39" |
| 9 | 05'50" | 00:51'29" |
| 10 | 05'47" | 00:57'16" |
| 11 | 05'47" | 01:03'03" |
| 11.3 | 06'35" | 01:04'42" |
展開計圈分析
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