13.0 km | 01:08:28 | 05:15/km日期: 2020-01-03 18:31 - 平均心率: 158 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 66%
Pace: 05'24" / 05'17" / 05'17" / 05'03" / 05'13" / 05'10" / 05'04" / 05'06" / 05'13" / 05'08" / 05'12" / 05'27" / 05'46" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'43") | 1000 / 13000 |
| 14 | | 08'35" (+03'32") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
157.97 km 
Brooks 2018 RAVENNA10 累積 :
571.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'03" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 05'10" | 00:31'24" |
| 7 | 05'04" | 00:36'28" |
| 8 | 05'06" | 00:41'34" |
| 9 | 05'13" | 00:46'47" |
| 10 | 05'08" | 00:51'55" |
| 11 | 05'12" | 00:57'07" |
| 12 | 05'27" | 01:02'34" |
| 13 | 05'46" | 01:08'20" |
| 13.0 | 08'52" | 01:08'29" |
30008.9 km | 
3107.7 km
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