6.7 km | 00:34:39 | 05:11/km日期: 2020-01-02 20:23 - 平均心率: 169 - 卡路里: 425 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75%
Pace: 04'35" / 04'29" / 04'32" / 06'03" / 04'29" / 06'01" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'16") | 401 / 401 |
2 | | 04'43" (+00'34") | 404 / 805 |
3 | | 04'25" (+00'16") | 407 / 1212 |
4 | | 04'28" (+00'19") | 397 / 1610 |
5 | | 04'34" (+00'25") | 409 / 2020 |
6 | | 04'33" (+00'24") | 404 / 2424 |
7 | | 04'33" (+00'24") | 402 / 2826 |
8 | | 04'30" (+00'21") | 206 / 3032 |
9 | | 04'16" (+00'07") | 7 / 3039 |
10 | | 12'25" (+08'16") | 202 / 3242 |
11 | | 04'18" (+00'09") | 404 / 3646 |
12 | | 04'31" (+00'22") | 401 / 4048 |
13 | | 04'30" (+00'21") | 402 / 4451 |
14 | | 04'28" (+00'19") | 400 / 4851 |
15 | | 04'40" (+00'31") | 404 / 5256 |
16 | | 11'57" (+07'48") | 209 / 5465 |
17 | | 04'09" | 401 / 5867 |
18 | | 04'24" (+00'15") | 404 / 6271 |
19 | | 04'27" (+00'18") | 202 / 6474 |
20 | | 11'47" (+07'38") | 208 / 6682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 93.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'29" | 00:09'04" |
3 | 04'32" | 00:13'36" |
4 | 06'03" | 00:19'39" |
5 | 04'29" | 00:24'08" |
6 | 06'01" | 00:30'09" |
6.7 | 06'37" | 00:34'40" |