11.0 km | 01:04:11 | 05:49/km日期: 2020-01-02 04:44 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 689 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'21" / 06'22" / 06'13" / 05'55" / 05'26" / 05'30" / 05'29" / 05'35" / 05'48" / 05'41" / 05'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+00'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 06'43" (+01'17") | 14 / 11014 |
1月累積里程 : 335.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 05'55" | 00:24'51" |
| 5 | 05'26" | 00:30'17" |
| 6 | 05'30" | 00:35'47" |
| 7 | 05'29" | 00:41'16" |
| 8 | 05'35" | 00:46'51" |
| 9 | 05'48" | 00:52'39" |
| 10 | 05'41" | 00:58'20" |
| 11 | 05'46" | 01:04'06" |
| 11.0 | 06'52" | 01:04'12" |
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