10.0 km | 01:08:17 | 06:49/km日期: 2020-01-01 19:25 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 06'54" / 06'57" / 06'43" / 07'31" / 06'49" / 06'45" / 07'44" / 06'55" / 06'51" / 06'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'11") | 1000 / 1000 |
2 | | 06'57" (+00'15") | 1000 / 2000 |
3 | | 06'42" | 1000 / 3000 |
4 | | 06'46" (+00'04") | 1000 / 4000 |
5 | | 06'49" (+00'07") | 1000 / 5000 |
6 | | 06'44" (+00'02") | 1000 / 6000 |
7 | | 06'45" (+00'03") | 1000 / 7000 |
8 | | 06'55" (+00'13") | 1000 / 8000 |
9 | | 06'50" (+00'08") | 1000 / 9000 |
10 | | 06'47" (+00'05") | 1000 / 10000 |
11 | | 07'24" (+00'42") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
118.01 km skechers gomeb 累積 :
241.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'57" | 00:13'51" |
3 | 06'43" | 00:20'34" |
4 | 07'31" | 00:28'05" |
5 | 06'49" | 00:34'54" |
6 | 06'45" | 00:41'39" |
7 | 07'44" | 00:49'23" |
8 | 06'55" | 00:56'18" |
9 | 06'51" | 01:03'09" |
10 | 06'50" | 01:09'59" |
10.0 | 05'24" | 01:10'02" |