| 賽前宣言: 新年馬 賽後評分: 沒見到曙光🌅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
1月累積里程 : 408.70 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'36" | 00:13'44" | | 3 | 06'28" | 00:20'12" | | 4 | 07'02" | 00:27'14" | | 5 | 07'07" | 00:34'21" | | 6 | 08'20" | 00:42'41" | | 7 | 08'03" | 00:50'44" | | 8 | 07'46" | 00:58'30" | | 9 | 08'17" | 01:06'47" | | 10 | 06'31" | 01:13'18" | | 11 | 09'54" | 01:23'12" | | 12 | 08'08" | 01:31'20" | | 13 | 10'35" | 01:41'55" | | 14 | 06'09" | 01:48'04" | | 15 | 08'51" | 01:56'55" | | 16 | 08'20" | 02:05'15" | | 17 | 06'37" | 02:11'52" | | 18 | 08'42" | 02:20'34" | | 19 | 07'03" | 02:27'37" | | 20 | 06'55" | 02:34'32" | | 21 | 13'14" | 02:47'46" | | 22 | 07'21" | 02:55'07" | | 23 | 09'03" | 03:04'10" | | 24 | 08'27" | 03:12'37" | | 25 | 07'20" | 03:19'57" | | 26 | 09'08" | 03:29'05" | | 27 | 10'16" | 03:39'21" | | 28 | 07'51" | 03:47'12" | | 29 | 10'18" | 03:57'30" | | 30 | 07'44" | 04:05'14" | | 31 | 12'02" | 04:17'16" | | 32 | 07'58" | 04:25'14" | | 33 | 12'03" | 04:37'17" | | 34 | 08'32" | 04:45'49" | | 35 | 09'12" | 04:55'01" | | 36 | 11'36" | 05:06'37" | | 37 | 07'48" | 05:14'25" | | 38 | 09'44" | 05:24'09" | | 39 | 09'56" | 05:34'05" | | 40 | 11'26" | 05:45'31" | | 41 | 13'40" | 05:59'11" | | 42 | 14'49" | 06:14'00" | | 42.2 | 55'27" | 06:25'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:25:43 | 09:08/km | 第32馬
屏東
留言 
展開計圈分析
