| 2020我的初馬!
今天跟著水漾前輩水哥的百馬團，一路吃吃喝喝歡樂跑，一直到20k後發現被蘆洲游擊隊員海放了，就先放棄跟百馬團跑找發哥們去!
到了25k時才追上隊員，隨後一樣吃喝玩樂先跑回終點，然後再跑回約定地點與百馬團會合!
在輕鬆與歡樂下完成我今年的初馬😁
祝大家2020新年快樂～ 賽後評分: 尚佳! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 251.82 km  nike 小飛馬 累積 : 1110.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'45" | 00:15'03" | | 3 | 06'50" | 00:21'53" | | 4 | 06'37" | 00:28'30" | | 5 | 08'39" | 00:37'09" | | 6 | 07'05" | 00:44'14" | | 7 | 08'06" | 00:52'20" | | 8 | 13'14" | 01:05'34" | | 9 | 05'44" | 01:11'18" | | 10 | 06'24" | 01:17'42" | | 11 | 08'00" | 01:25'42" | | 12 | 06'41" | 01:32'23" | | 13 | 11'11" | 01:43'34" | | 14 | 08'23" | 01:51'57" | | 15 | 05'21" | 01:57'18" | | 16 | 06'07" | 02:03'25" | | 17 | 09'32" | 02:12'57" | | 18 | 05'50" | 02:18'47" | | 19 | 08'00" | 02:26'47" | | 20 | 05'25" | 02:32'12" | | 21 | 06'27" | 02:38'39" | | 22 | 06'38" | 02:45'17" | | 23 | 07'18" | 02:52'35" | | 24 | 06'17" | 02:58'52" | | 25 | 07'08" | 03:06'00" | | 26 | 06'49" | 03:12'49" | | 27 | 05'51" | 03:18'40" | | 28 | 06'58" | 03:25'38" | | 29 | 05'56" | 03:31'34" | | 30 | 06'59" | 03:38'33" | | 31 | 12'15" | 03:50'48" | | 32 | 05'37" | 03:56'25" | | 33 | 07'32" | 04:03'57" | | 34 | 06'07" | 04:10'04" | | 35 | 05'30" | 04:15'34" | | 36 | 12'58" | 04:28'32" | | 37 | 06'33" | 04:35'05" | | 38 | 07'55" | 04:43'00" | | 39 | 07'46" | 04:50'46" | | 40 | 06'33" | 04:57'19" | | 41 | 07'42" | 05:05'01" | | 42 | 08'11" | 05:13'12" | | 43 | 06'05" | 05:19'17" | | 43.2 | 06'01" | 05:20'32" |
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新北市
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