恭喜完成了第 10 馬
全馬 | 04:10:30 | 05:56/km | 第10馬| 官方成績 |
| 日期 | 2020-01-01 |
| 成績 | 04:10:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'13" | 00:54'57" |
| 00:27'44" (+00'31") |
| 00:28'09" (+00'56") | 00:58'46" (+03'49") |
| 00:30'37" (+03'24") |
| 00:29'31" (+02'18") | 01:00'30" (+05'33") |
| 00:30'59" (+03'46") |
| 00:30'18" (+03'05") | 01:00'56" (+05'59") |
| 00:30'38" (+03'25") |
|
日期: 2020-01-01 07:02 - 平均心率: 162 - 卡路里: 2566 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'25") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 06'15" (+00'56") | 1000 / 16000 |
| 17 | | 05'44" (+00'25") | 1000 / 17000 |
| 18 | | 05'55" (+00'36") | 1000 / 18000 |
| 19 | | 07'11" (+01'52") | 1000 / 19000 |
| 20 | | 05'29" (+00'10") | 1000 / 20000 |
| 21 | | 05'43" (+00'24") | 1000 / 21000 |
| 22 | | 05'28" (+00'09") | 1000 / 22000 |
| 23 | | 05'51" (+00'32") | 1000 / 23000 |
| 24 | | 05'48" (+00'29") | 1000 / 24000 |
| 25 | | 06'40" (+01'21") | 1000 / 25000 |
| 26 | | 05'49" (+00'30") | 1000 / 26000 |
| 27 | | 05'54" (+00'35") | 1000 / 27000 |
| 28 | | 05'58" (+00'39") | 1000 / 28000 |
| 29 | | 06'25" (+01'06") | 1000 / 29000 |
| 30 | | 06'49" (+01'30") | 1000 / 30000 |
| 31 | | 06'04" (+00'45") | 1000 / 31000 |
| 32 | | 05'54" (+00'35") | 1000 / 32000 |
| 33 | | 06'04" (+00'45") | 1000 / 33000 |
| 34 | | 06'21" (+01'02") | 1000 / 34000 |
| 35 | | 05'54" (+00'35") | 1000 / 35000 |
| 36 | | 06'06" (+00'47") | 1000 / 36000 |
| 37 | | 06'04" (+00'45") | 1000 / 37000 |
| 38 | | 06'17" (+00'58") | 1000 / 38000 |
| 39 | | 06'16" (+00'57") | 1000 / 39000 |
| 40 | | 05'51" (+00'32") | 1000 / 40000 |
| 41 | | 06'04" (+00'45") | 1000 / 41000 |
| 42 | | 05'56" (+00'37") | 1000 / 42000 |
| 43 | | 05'30" (+00'11") | 608 / 42608 |
賽後評分: 蠻有特色的一場賽事，國旗跑衣、牽手獎、環保杯夾、客製化標語，補給也不錯
今天天氣乾冷適合跑步，但後段有飄一點雨，濕冷有風。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
200.95 km 
ASICS LYTERACER TENKA 紅 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'31" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'36" | 00:27'13" |
| 6 | 05'27" | 00:32'40" |
| 7 | 05'35" | 00:38'15" |
| 8 | 05'28" | 00:43'43" |
| 9 | 05'34" | 00:49'17" |
| 10 | 05'40" | 00:54'57" |
| 11 | 05'42" | 01:00'39" |
| 12 | 05'20" | 01:05'59" |
| 13 | 05'34" | 01:11'33" |
| 14 | 05'45" | 01:17'18" |
| 15 | 05'48" | 01:23'06" |
| 16 | 06'16" | 01:29'22" |
| 17 | 05'44" | 01:35'06" |
| 18 | 05'56" | 01:41'02" |
| 19 | 07'12" | 01:48'14" |
| 20 | 05'29" | 01:53'43" |
| 21 | 05'43" | 01:59'26" |
| 22 | 05'29" | 02:04'55" |
| 23 | 05'51" | 02:10'46" |
| 24 | 05'48" | 02:16'34" |
| 25 | 06'40" | 02:23'14" |
| 26 | 05'50" | 02:29'04" |
| 27 | 05'55" | 02:34'59" |
| 28 | 05'59" | 02:40'58" |
| 29 | 06'25" | 02:47'23" |
| 30 | 06'50" | 02:54'13" |
| 31 | 06'04" | 03:00'17" |
| 32 | 05'54" | 03:06'11" |
| 33 | 06'05" | 03:12'16" |
| 34 | 06'21" | 03:18'37" |
| 35 | 05'54" | 03:24'31" |
| 36 | 06'07" | 03:30'38" |
| 37 | 06'05" | 03:36'43" |
| 38 | 06'17" | 03:43'00" |
| 39 | 06'17" | 03:49'17" |
| 40 | 05'52" | 03:55'09" |
| 41 | 06'05" | 04:01'14" |
| 42 | 05'56" | 04:07'10" |
| 42.6 | 05'30" | 04:10'31" |
展開計圈分析
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