|  全馬 | 03:53:19 | 05:31/km | 第277馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 03:53:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+01'18") | 00:52'28" (+00'14") | | 00:25'38" (+00'06") | | 00:25'32" | 00:52'14" | | 00:26'42" (+01'10") | | 00:26'44" (+01'12") | 00:56'07" (+03'53") | | 00:29'23" (+03'51") | | 00:30'18" (+04'46") | 00:57'28" (+05'14") | | 00:27'10" (+01'38") | |
日期: 2020-01-01 07:01 - 卡路里: 2307 Cal - 總步數: 40084 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'29") | 1005 / 1005 | 168 / 94 | | 2 | | 05'15" (+00'26") | 1003 / 2009 | 174 / 108 | | 3 | | 05'09" (+00'20") | 1006 / 3015 | 177 / 109 | | 4 | | 04'54" (+00'05") | 1001 / 4017 | 176 / 115 | | 5 | | 05'05" (+00'16") | 1000 / 5018 | 176 / 110 |
| 6 | | 05'06" (+00'17") | 1005 / 6023 | 176 / 110 | | 7 | | 05'05" (+00'16") | 1000 / 7024 | 177 / 110 | | 8 | | 05'12" (+00'23") | 1006 / 8031 | 177 / 108 | | 9 | | 05'05" (+00'16") | 1000 / 9031 | 176 / 111 | | 10 | | 05'04" (+00'15") | 1006 / 10038 | 176 / 111 | | 11 | | 04'59" (+00'10") | 1003 / 11041 | 173 / 115 | | 12 | | 04'49" | 1002 / 12044 | 175 / 118 | | 13 | | 05'19" (+00'30") | 1003 / 13047 | 171 / 109 | | 14 | | 05'12" (+00'23") | 1008 / 14055 | 181 / 105 | | 15 | | 05'06" (+00'17") | 1010 / 15065 | 176 / 110 | | 16 | | 05'32" (+00'43") | 1006 / 16071 | 172 / 104 | | 17 | | 05'09" (+00'20") | 1000 / 17072 | 177 / 109 | | 18 | | 05'26" (+00'37") | 1006 / 18079 | 180 / 101 | | 19 | | 05'32" (+00'43") | 1005 / 19085 | 167 / 107 | | 20 | | 04'50" (+00'01") | 1002 / 20087 | 174 / 118 | | 21 | | 05'02" (+00'13") | 1005 / 21092 | 176 / 112 | | 22 | | 05'14" (+00'25") | 1000 / 22093 | 179 / 106 | | 23 | | 05'05" (+00'16") | 1000 / 23093 | 174 / 112 | | 24 | | 05'04" (+00'15") | 1002 / 24096 | 178 / 110 | | 25 | | 06'15" (+01'26") | 1004 / 25100 | 158 / 100 | | 26 | | 05'45" (+00'56") | 1002 / 26102 | 181 / 95 | | 27 | | 05'41" (+00'52") | 1005 / 27107 | 170 / 102 | | 28 | | 06'02" (+01'13") | 1000 / 28108 | 176 / 93 | | 29 | | 05'54" (+01'05") | 1008 / 29116 | 175 / 96 | | 30 | | 05'53" (+01'04") | 1001 / 30118 | 167 / 101 | | 31 | | 09'25" (+04'36") | 1005 / 31124 | 115 / 92 | | 32 | | 05'11" (+00'22") | 1001 / 32125 | 178 / 107 | | 33 | | 05'15" (+00'26") | 1005 / 33131 | 179 / 105 | | 34 | | 05'08" (+00'19") | 1005 / 34136 | 174 / 111 | | 35 | | 05'10" (+00'21") | 1009 / 35146 | 174 / 110 | | 36 | | 05'15" (+00'26") | 1007 / 36153 | 167 / 113 | | 37 | | 05'08" (+00'19") | 1008 / 37161 | 173 / 112 | | 38 | | 05'17" (+00'28") | 1005 / 38167 | 173 / 108 | | 39 | | 05'51" (+01'02") | 1002 / 39169 | 158 / 107 | | 40 | | 05'30" (+00'41") | 1008 / 40177 | 172 / 105 | | 41 | | 05'19" (+00'30") | 1001 / 41178 | 171 / 109 | | 42 | | 05'36" (+00'47") | 1004 / 42182 | 170 / 104 | | 43 | | 05'45" (+00'56") | 724 / 42907 | 169 / 102 |
賽後評分: 2020年曙光馬赤腳跑
晉升為乙組 >< 給 4 星  1月累積里程 : 330.60 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'17" | 00:11'38" | | 3 | 05'11" | 00:16'49" | | 4 | 04'55" | 00:21'44" | | 5 | 05'06" | 00:26'50" | | 6 | 05'05" | 00:31'55" | | 7 | 05'09" | 00:37'04" | | 8 | 05'12" | 00:42'16" | | 9 | 05'09" | 00:47'25" | | 10 | 05'03" | 00:52'28" | | 11 | 05'00" | 00:57'28" | | 12 | 04'50" | 01:02'18" | | 13 | 05'20" | 01:07'38" | | 14 | 05'12" | 01:12'50" | | 15 | 05'10" | 01:18'00" | | 16 | 05'38" | 01:23'38" | | 17 | 05'10" | 01:28'48" | | 18 | 05'26" | 01:34'14" | | 19 | 05'35" | 01:39'49" | | 20 | 04'53" | 01:44'42" | | 21 | 05'01" | 01:49'43" | | 22 | 05'18" | 01:55'01" | | 23 | 05'06" | 02:00'07" | | 24 | 05'02" | 02:05'09" | | 25 | 06'17" | 02:11'26" | | 26 | 05'46" | 02:17'12" | | 27 | 05'40" | 02:22'52" | | 28 | 06'06" | 02:28'58" | | 29 | 05'52" | 02:34'50" | | 30 | 05'59" | 02:40'49" | | 31 | 09'26" | 02:50'15" | | 32 | 05'15" | 02:55'30" | | 33 | 05'14" | 03:00'44" | | 34 | 05'10" | 03:05'54" | | 35 | 05'13" | 03:11'07" | | 36 | 05'19" | 03:16'26" | | 37 | 05'09" | 03:21'35" | | 38 | 05'20" | 03:26'55" | | 39 | 05'52" | 03:32'47" | | 40 | 05'30" | 03:38'17" | | 41 | 05'23" | 03:43'40" | | 42 | 05'35" | 03:49'15" | | 42.7 | 06'03" | 03:53'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
