| 全馬 | 03:57:55 | 05:38/km | 第28馬官方成績 | 日期 | 2020-01-01 | 成績 | 03:57:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" | 00:50'40" | | 00:26'59" (+03'18") | | 00:27'51" (+04'10") | 00:55'09" (+04'29") | | 00:27'18" (+03'37") | | 00:28'50" (+05'09") | 00:59'05" (+08'25") | | 00:30'15" (+06'34") | | 00:31'37" (+07'56") | 01:03'25" (+12'45") | | 00:31'48" (+08'07") | |
日期: 2020-01-01 05:01 - 總爬升: 787 m - 地點: 龍崎文衡殿 - 天氣: 涼爽 - 卡路里: 2233 Cal - 總步數: 39696 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'53" (+00'19") | 1005 / 1005 | 208 / 97 | 2 | | 04'50" (+00'16") | 1002 / 2007 | 214 / 96 | 3 | | 04'34" | 1000 / 3008 | 217 / 100 | 4 | | 04'36" (+00'02") | 1000 / 4008 | 216 / 100 | 5 | | 04'42" (+00'08") | 1002 / 5011 | 212 / 100 |
6 | | 05'30" (+00'56") | 1006 / 6017 | 209 / 86 | 7 | | 05'32" (+00'58") | 1004 / 7021 | 186 / 96 | 8 | | 04'59" (+00'25") | 1005 / 8027 | 213 / 93 | 9 | | 05'15" (+00'41") | 1008 / 9035 | 204 / 93 | 10 | | 05'33" (+00'59") | 1007 / 10043 | 175 / 102 | 11 | | 05'53" (+01'19") | 1009 / 11053 | 204 / 83 | 12 | | 05'40" (+01'06") | 1008 / 12061 | 174 / 100 | 13 | | 05'24" (+00'50") | 1004 / 13066 | 202 / 91 | 14 | | 05'22" (+00'48") | 1007 / 14073 | 169 / 109 | 15 | | 05'19" (+00'45") | 1003 / 15077 | 205 / 91 | 16 | | 05'46" (+01'12") | 1004 / 16081 | 156 / 110 | 17 | | 05'02" (+00'28") | 1004 / 17086 | 199 / 99 | 18 | | 05'45" (+01'11") | 1004 / 18091 | 179 / 96 | 19 | | 04'34" | 1005 / 19096 | 205 / 106 | 20 | | 06'07" (+01'33") | 1003 / 20099 | 144 / 113 | 21 | | 06'31" (+01'57") | 1008 / 21107 | 159 / 95 | 22 | | 05'03" (+00'29") | 1004 / 22112 | 179 / 110 | 23 | | 06'13" (+01'39") | 1010 / 23122 | 169 / 94 | 24 | | 05'28" (+00'54") | 1006 / 24129 | 159 / 114 | 25 | | 05'17" (+00'43") | 1003 / 25132 | 189 / 99 | 26 | | 06'11" (+01'37") | 1002 / 26135 | 156 / 103 | 27 | | 06'00" (+01'26") | 1007 / 27143 | 143 / 116 | 28 | | 07'43" (+03'09") | 1004 / 28147 | 115 / 112 | 29 | | 05'09" (+00'35") | 1006 / 29153 | 175 / 110 | 30 | | 05'01" (+00'27") | 1000 / 30153 | 202 / 98 | 31 | | 06'40" (+02'06") | 1012 / 31166 | 130 / 115 | 32 | | 05'57" (+01'23") | 1003 / 32169 | 142 / 117 | 33 | | 07'31" (+02'57") | 1007 / 33176 | 96 / 138 | 34 | | 05'34" (+01'00") | 1005 / 34182 | 150 / 119 | 35 | | 05'40" (+01'06") | 1009 / 35191 | 155 / 112 | 36 | | 06'27" (+01'53") | 1007 / 36199 | 137 / 112 | 37 | | 06'19" (+01'45") | 1005 / 37205 | 125 / 125 | 38 | | 05'59" (+01'25") | 1007 / 38212 | 139 / 119 | 39 | | 06'43" (+02'09") | 1002 / 39214 | 131 / 112 | 40 | | 06'08" (+01'34") | 1000 / 40214 | 130 / 124 | 41 | | 07'28" (+02'54") | 1010 / 41225 | 104 / 128 | 42 | | 05'23" (+00'49") | 351 / 41577 | 200 / 92 |
賽後評分: 路線超棒,可是路線標示有點小瑕疵,補給0K。 給 4 星 1月累積里程 : 279.55 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 04'51" | 00:09'46" | 3 | 04'35" | 00:14'21" | 4 | 04'37" | 00:18'58" | 5 | 04'43" | 00:23'41" | 6 | 05'30" | 00:29'11" | 7 | 05'35" | 00:34'46" | 8 | 05'00" | 00:39'46" | 9 | 05'18" | 00:45'04" | 10 | 05'36" | 00:50'40" | 11 | 05'57" | 00:56'37" | 12 | 05'43" | 01:02'20" | 13 | 05'26" | 01:07'46" | 14 | 05'22" | 01:13'08" | 15 | 05'23" | 01:18'31" | 16 | 05'48" | 01:24'19" | 17 | 04'56" | 01:29'15" | 18 | 05'56" | 01:35'11" | 19 | 04'36" | 01:39'47" | 20 | 06'02" | 01:45'49" | 21 | 06'39" | 01:52'28" | 22 | 05'01" | 01:57'29" | 23 | 06'20" | 02:03'49" | 24 | 05'32" | 02:09'21" | 25 | 05'18" | 02:14'39" | 26 | 06'13" | 02:20'52" | 27 | 06'04" | 02:26'56" | 28 | 07'36" | 02:34'32" | 29 | 05'19" | 02:39'51" | 30 | 05'03" | 02:44'54" | 31 | 06'42" | 02:51'36" | 32 | 05'53" | 02:57'29" | 33 | 07'42" | 03:05'11" | 34 | 05'36" | 03:10'47" | 35 | 05'44" | 03:16'31" | 36 | 06'28" | 03:22'59" | 37 | 06'18" | 03:29'17" | 38 | 06'06" | 03:35'23" | 39 | 06'35" | 03:41'58" | 40 | 06'21" | 03:48'19" | 41 | 07'31" | 03:55'50" | 41.4 | 05'55" | 03:57'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|