21.1 km | 02:06:19 | 05:59/km日期: 2020-01-01 07:04 - 總爬升: 132 m - 平均心率: 183 - 卡路里: 1269 Cal - 總步數: 22898 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 89%
Pace: 06'27" / 05'59" / 05'50" / 05'45" / 05'44" / 05'44" / 05'49" / 05'38" / 05'50" / 05'43" / 09'22" / 06'01" / 06'03" / 05'53" / 05'54" / 05'54" / 05'28" / 05'29" / 05'37" / 05'26" / 05'01" / 29'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'38") | 1001 / 1001 | 177 / 86 |
| 2 | | 06'03" (+01'10") | 1002 / 2003 | 185 / 89 |
| 3 | | 05'55" (+01'02") | 1000 / 3004 | 187 / 90 |
| 4 | | 05'47" (+00'54") | 1001 / 4005 | 186 / 92 |
| 5 | | 05'51" (+00'58") | 1001 / 5007 | 185 / 92 |
| 6 | | 05'50" (+00'57") | 1001 / 6009 | 183 / 93 |
| 7 | | 05'47" (+00'54") | 1000 / 7009 | 184 / 93 |
| 8 | | 05'44" (+00'51") | 1001 / 8011 | 186 / 93 |
| 9 | | 05'55" (+01'02") | 1000 / 9011 | 185 / 91 |
| 10 | | 05'45" (+00'52") | 1001 / 10012 | 178 / 97 |
| 11 | | 09'33" (+04'40") | 1002 / 11014 | 136 / 76 |
| 12 | | 06'04" (+01'11") | 1001 / 12016 | 186 / 88 |
| 13 | | 06'04" (+01'11") | 1000 / 13016 | 186 / 88 |
| 14 | | 05'56" (+01'03") | 1000 / 14017 | 186 / 90 |
| 15 | | 06'04" (+01'11") | 1001 / 15018 | 186 / 88 |
| 16 | | 05'49" (+00'56") | 1000 / 16019 | 184 / 92 |
| 17 | | 05'36" (+00'43") | 1000 / 17020 | 186 / 95 |
| 18 | | 05'33" (+00'40") | 1001 / 18021 | 187 / 96 |
| 19 | | 05'46" (+00'53") | 1003 / 19024 | 185 / 93 |
| 20 | | 05'21" (+00'28") | 1000 / 20025 | 184 / 100 |
| 21 | | 04'53" | 1002 / 21027 | 186 / 109 |
| 22 | | 05'19" (+00'26") | 28 / 21055 | 146 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
357.35 km 
MIZUNO 美津濃 WAVE EMPEROR3 皇速3 累積 :
246.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 05'50" | 00:18'16" |
| 4 | 05'45" | 00:24'01" |
| 5 | 05'44" | 00:29'45" |
| 6 | 05'44" | 00:35'29" |
| 7 | 05'49" | 00:41'18" |
| 8 | 05'38" | 00:46'56" |
| 9 | 05'50" | 00:52'46" |
| 10 | 05'43" | 00:58'29" |
| 11 | 09'22" | 01:07'51" |
| 12 | 06'01" | 01:13'52" |
| 13 | 06'03" | 01:19'55" |
| 14 | 05'53" | 01:25'48" |
| 15 | 05'54" | 01:31'42" |
| 16 | 05'54" | 01:37'36" |
| 17 | 05'28" | 01:43'04" |
| 18 | 05'29" | 01:48'33" |
| 19 | 05'37" | 01:54'10" |
| 20 | 05'26" | 01:59'36" |
| 21 | 05'01" | 02:04'37" |
| 21.1 | 29'46" | 02:06'19" |
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