11.0 km | 01:04:31 | 05:51/km日期: 2019-12-25 20:19 - 平均心率: 142 - 卡路里: 802 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'57" / 05'43" / 05'51" / 05'37" / 05'34" / 05'56" / 06'06" / 05'31" / 06'06" / 06'09" / 05'49" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 11'57" (+06'27") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 114.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'34" | 00:28'42" |
| 6 | 05'56" | 00:34'38" |
| 7 | 06'06" | 00:40'44" |
| 8 | 05'31" | 00:46'15" |
| 9 | 06'06" | 00:52'21" |
| 10 | 06'09" | 00:58'30" |
| 11 | 05'49" | 01:04'19" |
| 11.0 | 10'13" | 01:04'30" |
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