13.2 km | 01:46:36 | 08:05/km日期: 2019-12-30 12:21 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59%
Pace: 30'42" / 417'38" / 05'40" / 05'27" / 05'20" / 05'21" / 05'29" / 05'33" / 05'38" / 05'38" / 05'54" / 05'41" / 05'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'47" (+25'28") | 1000 / 1000 |
| 2 | | 13'19" (+08'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+00'45") | 172 / 13172 |
12月累積里程 : 360.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'42" | 00:30'42" |
| 2 | 417'38" | 07:28'20" |
| 3 | 05'40" | 07:34'00" |
| 4 | 05'27" | 07:39'27" |
| 5 | 05'20" | 07:44'47" |
| 6 | 05'21" | 07:50'08" |
| 7 | 05'29" | 07:55'37" |
| 8 | 05'33" | 08:01'10" |
| 9 | 05'38" | 08:06'48" |
| 10 | 05'38" | 08:12'26" |
| 11 | 05'54" | 08:18'20" |
| 12 | 05'41" | 08:24'01" |
| 13 | 05'45" | 08:29'46" |
| 13.2 | 06'06" | 08:30'49" |
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