| 2019嘉義管樂馬
今年最終回，
淋「雨」盡致，全程愉快順暢。
首次連二日馬，順利完成。
首次達成單月300K以上。
首次報便宜組全馬，讚。
晚鳥加送一缶Beer，舒服。
此情此景成追憶... 賽後評分: 7小時雨，雨不停 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 321.02 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'56" | 00:08'56" | | 2 | 07'45" | 00:16'41" | | 3 | 08'24" | 00:25'05" | | 4 | 08'20" | 00:33'25" | | 5 | 08'28" | 00:41'53" | | 6 | 08'24" | 00:50'17" | | 7 | 08'14" | 00:58'31" | | 8 | 08'37" | 01:07'08" | | 9 | 08'29" | 01:15'37" | | 10 | 09'09" | 01:24'46" | | 11 | 09'07" | 01:33'53" | | 12 | 08'59" | 01:42'52" | | 13 | 08'49" | 01:51'41" | | 14 | 08'33" | 02:00'14" | | 15 | 08'17" | 02:08'31" | | 16 | 09'12" | 02:17'43" | | 17 | 08'38" | 02:26'21" | | 18 | 08'35" | 02:34'56" | | 19 | 09'00" | 02:43'56" | | 20 | 09'49" | 02:53'45" | | 21 | 09'17" | 03:03'02" | | 22 | 08'39" | 03:11'41" | | 23 | 09'20" | 03:21'01" | | 24 | 10'37" | 03:31'38" | | 25 | 09'51" | 03:41'29" | | 26 | 09'34" | 03:51'03" | | 27 | 09'12" | 04:00'15" | | 28 | 10'19" | 04:10'34" | | 29 | 09'12" | 04:19'46" | | 30 | 09'45" | 04:29'31" | | 31 | 10'05" | 04:39'36" | | 32 | 09'55" | 04:49'31" | | 33 | 09'38" | 04:59'09" | | 34 | 09'17" | 05:08'26" | | 35 | 09'09" | 05:17'35" | | 36 | 09'52" | 05:27'27" | | 37 | 09'26" | 05:36'53" | | 38 | 09'33" | 05:46'26" | | 39 | 10'27" | 05:56'53" | | 40 | 09'29" | 06:06'22" | | 41 | 10'16" | 06:16'38" | | 42 | 08'58" | 06:25'36" | | 42.2 | 08'09" | 06:27'16" |
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全馬 | 06:27:16 | 09:10/km | 第59馬
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